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Avocados contain unsaturated fats can help lower bad cholesterol in the body, while increasing the amount of good cholesterol. According to the study, high levels of flavonoids in blueberries help maintain brain function over age of growth. Four years ago, a study at the University Putra Malaysia found that our bodies need essential fatty acids. Grape entered as a super fruit because of its rich content of antioxidants called resveratrol.
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Most people probably already have heard of goji berries, but few of them know about their amazing effects on our health.
When it comes to immunity is necessary to point out that goji berries contain polysaccharides which have the capacity to strengthen the immune system as well as Echinacea and some types of mushrooms because of similar chemical structure. Studies have shown that just polysaccharides from goji berries can help to boost the immune system and improve the performance of antioxidant enzymes, which encourage rapid body cleanse of harmful substances.
All these carotenoids play an important role in people’s health, but especially important is beta carotene, which according to the latest research can play a significant role in preventing certain diseases like heart disease, diseases of the immune system, cancer etc.
This fruit originated from China, so the ancient Chinese, for the treatment of adults were recommending a daily intake of 150 grams goji berries, but today, the recommended amount is between 10 and 30 grams. On the part of his skin color either red or green apples contain quercetin, which helps protect you from heart disease and allergies. Healthy fats in avocados helps the absorption of beta carotene and lycopene are important for heart health.

According to the USDA, the fruit is rich in polyphenols which can help prevent heart disease, cancer, and osteoporosis. Into the category of super fruits, as cantaloupe contains the following vitamin A derivative that can improve the body’s reproductive cells. In a recent study at the University of Michigan, found that cherries can reduce inflammation of blood vessels by 50 percent. Vitamin C is able to repair damage to the body caused by sun exposure, set the oil glands, and even prevent the signs of aging spots.
In addition, the fruit is also good source of vitamins A and E, two powerful antioxidants to protect themselves from heart disease and colon cancer. According to researchers from France, the antioxidants in prunes can reduce anxious behavior. Tomatoes contain an antioxidant called lycopene, which is very rarely found in other super fruit. The goji berries contain a huge amount of vitamins, minerals, polysaccharides, proteins, amino acids, essential fatty acids etc.
Goji berries are rich in minerals needed by the body to function properly -- zinc, selenium, calcium, potassium, etc.
It is almost impossible to find fresh goji berries, because they spoil very quickly, so you can buy them dried or in juice form. To that end, Glassman suggestions, you can use the acai berry is processed in powder form and then mixed in a smoothie. A study of the St George’s Hospital Medical School in London found that people who ate five or more apples have lung function better.

This fruit, according to Rutgers University study, used to improve the effectiveness of chemotherapy drugs. The researchers found that a compound in grape seed extract will slow Alzheimer’s disease, beating the cancer cells in head and neck. Recent studies, grapefruit may inhibit the action of the enzyme in the intestinal wall which slows the entry of drugs into the bloodstream. For the skin, kiwi is also good because it is rich in fiber and complex carbohydrates have prebiotic.
Zeaxanthin, carotenoid is very important for the treatment of eye diseases and eye disorders.
Goji berries contain 5 types of unsaturated fatty acids, but the most important are linoleic acid and alpha-linolenic acid which are necessary for normal brain function and normal function of the nervous system.
The fruit is also rich in manganese which is important in metabolic processes that keep you slim and energized. In addition to the essential acid, oleic acid there is also a help lower bad cholesterol and increase good cholesterol.

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