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Although eating an ostensibly 'balanced' diet, Murray was actually consuming between 6,000 and 8,000 calories every single day. LYNNE REVEALS HER TOP TIPS ON HOW TO BRING YOUR DIET BACK INTO A HEALTHY BALANCEDON'T SKIP MEALSEat regularly by having a breakfast, lunch and evening meal, possibly with one or two healthy snacks in between if needed.

Knowing you can still enjoy these foods, albeit in small quantities, can prevent you from feeling deprived, helping the diet to be sustainable. EXERCISE PORTION CONTROLWhen thinking about serving your meal on a plate, mentally divide the plate into quarters. But to make sure you’re not getting extra calories from drinks, don’t add sugar to teas and coffees, and choose low calorie or diet versions of your favourite drink.

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