Sources of vitamin a and b12,walking and weight loss,best diet,weight loss without exercise results - Test Out

admin | Weight Loss Fitness Program | 13.05.2013
We talk a lot about Macronutrients and sometimes the very important vitamins and minerals (micronutrients) end up taking a back seat .
Your body needs vitamin B12 in order to create red blood cells and maintain healthy nerve cells.
Vitamin B12 also works closely with vitamin B9, also called folate or folic acid, to help make red blood cells and to help iron work better in the body .
B12 is absorbed through your intestines from a variety of foods, but mainly meat, fish and dairy products. Your doctor will normally carry out a physical examination to look for signs of vitamin B12 deficiency, such as a rapid pulse and pale skin.

Vegans require a source of vitamin B12 either from foods fortified with vitamin B12 or a supplement (tablet or liquid).
I am going to post a series of blogs on some of the most important vitamins and minerals that we should be ensuring we have in our diet. Folate and B12 work together to produce S-adenosylmethionine (SAMe), a compound involved in immune function and mood.
It can be stored in the body in small amounts, and around 80% of this is stored in the liver.
A shortage of vitamin B12 mainly affects red blood cells, because millions need be made every minute.

Pernicious anaemia has the same symptoms as anaemia, including tiredness, shortness of breath and fatigue. Vitamin B12 Foods - Sources of Vitamin B12 - Good HousekeepingThe top 10 real food sources of Vitamin B12.

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