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admin | Boot Camp Training Routines | 22.07.2015
Evidence suggests that Japanese cultures have been consuming them for more than 10,000 years. Western cultures are only recently beginning to enjoy the taste and nutritional value of what are often referred to as seaweed. Nutritional Bounty Due to the harsh environment in which they grow, sea vegetables produce interesting bioactive compounds. Sea veggies are highly versatile foods, which can be easily incorporated into many dishes such as soups, salads, stir-fries and desserts.
Sea vegetables are very versatile, and can be added to several dishes, such as salads, soups, desserts, and stir-fries. Kelp is an algae that grows in ocean water and is loaded with essential minerals, vitamins, and iodine. Sea lettuce bears a strong resemblance to traditional lettuce, except that it possesses a strong seafood odour and taste. Research studies by some of the world’s most respected scientists have led two, Drs Seibin and Teruko Araski, joint authors of the book Vegetables From The Sea, to declare that sea vegetables contain more minerals than any other kind of food.
This is because, unlike land based plants and vegetables which are sprayed ,with pesticides, growing conditions in the ocean depths keep sea vegetables free from chemicals.
The Japanese aware for centuries of the virtues of eating sea vegetables, use them nearly three quarters of their diet. The only major drawback in eating sea vegetables is that care should be taken in thyroid conditions and some have a high sodium content, so are unsuitable for anyone on a low sodium diet. Otherwise, sea vegetables have been found to help reduce blood cholesterol, lower blood pressure, protect against arteriosclerosis, even on occasions, to help regress tumors.

Most of nearly 100 varieties of sea vegetables identified worldwide have their own distinctive taste and texture, ranging from mild tasting arame to the stronger flavor of wakame. Children like this one which, like many sea vegetables, is available in different flavor strengths. As one of the most nutritious foods on this planet, sea vegetables contain all of the minerals needed for optimum health.
One of the most mineral rich of all sea vegetables, high calcium and protein, it tastes great flavored with toasted sesame oil, cider vinegar and tamari. From Russia to the coastlines of North and South America sea vegetables are served up regularly, while in Japan they are a diet staple. Instead, constant deposits of rich nutrients from underwater currents deliver high concentrations of minerals rarely found in land plants. And as well as helping to extract toxins, especially heavy metals, from the body for the weight conscious the good news is that the negligible carbohydrate content in sea vegetables filters through the digestive system without adding calories. Eating too many processed foods or foods grown in mineral-depleted soils can result in a lack of minerals in the body which can lead to an onslaught of health problems as well as food cravings. Sea vegetables offer your body 10-20 times the minerals of land plants, plus the added benefit of a range of vitamins. Sea veggies prevent chronic conditions and aging, decrease cholesterol, resolve mineral deficiencies, combat constipation, and fight against viruses. Arame is often added to soups and is delicious sauteed with root vegetables such as onion or carrot.

Wakame’s great attraction is that it cooks quickly, making it ideal to add to soups, stews, bean dishes, other vegetables and salads.
Topped with nibbles such as raw vegetables, tuna and avocado, nori makes an ideal party food.
Minerals help to regulate a variety of processes in the body including helping to create enzymes, hormones, skeletal bones, skeletal tissues, teeth and fluids. By adding sea vegetables to your diet, you can help your body meet its nutritional needs naturally.
For a quick and nutritious seasoning, try toasting dried wakame over a flame, then crumbling or grinding it into powder. Calcium, phosphorus, iron, zinc, sodium, potassium, magnesium, fluoride, sulfur, copper, and chloride are examples of some of the most prevalent minerals you may be lacking. In traditional Chinese healing, sea vegetables correspond to the winter season and to the kidneys, adrenal glands, bladder and reproductive organs. The strengthening, balancing and cleansing properties of sea vegetables are known to help these organs.
There is a great deal of documentation on the health benefits and medicinal properties of sea veggies.

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