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admin | Healthy Vegetables List | 26.04.2014
A smoothie is a convenient meal or snack option anytime—just throw your ingredients in a blender, pour into a glass, and enjoy! All the ingredients in this flat-belly smoothie, such as Greek yogurt and blueberries, are great for busting bloat. Made from hair-healthy ingredients like Greek yogurt, blueberries, and kidney beans, this mango kiwi smoothie will help moisturize the scalp and encourage growth. If you're feeling bloated, sluggish, or otherwise low-energy, it's time to whip up this digestion-relieving smoothie. Spinach is the star in this sweet spinach smoothie from celebrity trainer Harley Pasternak, and for good reason—with just one 16-ounce serving, you'll be getting your entire Recommended Dietary Allowance of vitamin A (great for healthy skin, hair, and eyes) and bone-building vitamin K, as well as an impressive amount of essential nutrients like manganese, potassium, and vitamin C.
In this metabolism-boosting smoothie, you'll find calcium-rich Greek yogurt, almonds, and broccoli, which have been shown to help the body break down fat.

If sipping a mojito on the beach isn't in the cards anytime soon, then serve up this refreshing mojito smoothie that tastes just like the boozy tropical treat. Made with only four ingredients, this vanilla smoothie tastes more like a luscious vanilla milkshake—and it's vegan. With our Mix-and-Match Smoothie chart jumpstart a healthy habit with creamy, delicious and oh so healthful smoothies using Redwood Hill Farm Kefir (or our creamy probiotic goat yogurt).
This sore-muscle smoothie contains antioxidant-rich strawberries and kale, both of which are full of pain-easing vitamin C, as well as wheat germ, an excellent source of vitamin E, which can help decrease exercise-induced muscle damage. Almost every ingredient in this recipe is good for your gut: Papaya helps you debloat and relieves constipation, Greek yogurt offers healthy probiotics for your system, and ginger and mint help calm upset stomachs.
Our kefir smoothie chart makes it easy to create your own kefir smoothie recipes quickly with our chart of ingredient ideas.

A smoothie makes a delicious and healthy snack, if it is prepared with low-fat ingredients. We should know; we're always in the kitchen creating and re-creating our favorite healthy smoothie recipes. The next time you're feeling like you could use a frosty sweet caffeinated beverage, forgo the Frappuccino for this 139-calorie green tea smoothie instead.

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