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admin | Ripped Workout Plan | 10.12.2013
In a vanity-induced desperation to lose weight, I increased my running, by adding another one to my weekly load and making an existing one uber gritty by adding loads of sprints. We always go back to within the weight range coded in our DNA and fighting it is a battle we can never win. 3 Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

I drink loads of water every day and steer clear of heavily processed foods: adopting just those habits will have a dramatic effect on your weight control over time. Controversial, I know, because a lot of anecdotal evidence is to the contrary, that those who skip breakfast are often on the larger side and certainly getting my husband to eat breakfast every day had a hugely positive impact on his weight control (see note 1). So, it worked in the very short term but unless I was going to commit to it forever, as soon as I returned to normal eating, the weight found its way back home (see note 2).

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