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admin | Healthy Vegetables List | 13.06.2014
And yet, when I discuss lifestyle with my patients I spend almost all my time talking about food. Exercise needs to be part of your lifestyle but you need to build your health from a base of good nutrition.
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That also happened to be around a year after I had given up dairy and transitioned from a vegetarian diet to a whole-foods, plant-based diet. It’s important for your heart and blood vessels, your lungs, your muscles and bones, and your brain.


By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. Exercise plays an important role in cancer risk, cardiovascular disease risk, osteoporosis risk, mood, weight control, and risk of dementia.
The good news is, as my personal story might attest, once you get a good base of nutrition, you will want to exercise. Colin Campbell Center for Nutrition Studies and a practicing, board-certified family physician at the University of Rochester. I read your article while eating a plant based lunch just a short walk from Strong Memorial Hospital. I would never suggest that exercise doesn’t matter and, personally, I spend a lot of time incorporating exercise into my life.


He is co-founder and clinical director of the UR Program for Nutrition in Medicine, a comprehensive initiative to treat patients using diet and lifestyle. We know how crucial exercise is, but what I see more often than not is an overemphasis on exercise. I tend to see people focus their energies on getting to the gym as their primary strategy for weight control while leaving their diet largely the same.



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