Oolong tea for weight loss in india,exercise training program,burn fat diet pills - Good Point

admin | Low Carb Meal Ideas | 27.01.2014
Lost in our busy schedules and meetings, we don’t even realize how much of our time is consumed in the bustling chaos each day and what’s left for us at the end.
Originating in China and India, this lightly brewed beverage has the highest level of antioxidants and polyphenols because it is least processed in comparison with black and oolong. Black tea is more oxidized that green and oolong tea, with a high level of caffeine content and strong flavor. Produced more than 400 years ago in China, oolong is one of the richest and most famous teas around the world that is relished by tea connoisseurs. Well, just knowing that green tea helps reduce the extra pounds and jumping to try it on yourself it not a very wise decision. Research shows that the “thermogenic” properties of green tea helps in accelerating the metabolism and speed up fat oxidation in the cells that helps in cutting the excess fat from the body. The catechins present in green tea such as, epicatechin, epigallocatechin and epicatechin gallate triggers the calorie burning process in the body. The high level of EGCG or epigallocatechin gallate in green tea helps in effectively lowering LDL cholesterol in blood and prevents abnormal clotting. While many of use seem lost in the supermarket isle among the vast variety and range of green and herbal tea, it is very important to choose the right green tea to derive its health benefits.
Be aware of the diet tea, because most of them contain laxative agents like aloe or castor oil that can lead to nausea, diarrhea, abdominal cramping, etc. In order to get the full benefits of drinking green tea, you have to turn it in to a habit.


Introduce variety to your green tea recipe by adding herbs, a tea spoon of honey or a dash of lemon. Both oolong tea and green tea made from the leave, stems and buds of the Camellia sinensis plant but the difference lies in the processing. The basic variation of tea- green, black and oolong all come from the same plant Camellia Sinensis.
Green tea is best enjoyed in mild form and therefore it should be brewed at lower temperatures of around 80-850C.
It is a semi-fermented form of tea that inherits the qualities of both green and black tea.
In addition, the detoxifying properties of green tea help the cells to release and flush out the “bad fat” that it tends to absorb and store for the mechanism of protection. Research shows that drinking 8-10 cups of green tea per day has a powerful impact on blood cholesterol level.
Many green tea varieties are too strong and bitter and your first green tea experience might turn in to an unpleasant one. Instead of loading on the sugary carbonated drinks, enjoy a glass of refreshing iced green tea with your meal. It not only fills up the stomach making you less hungry, cool tea requires extra energy and calories to be metabolized, which leads to more weight loss.
Get in to action and start brewing to fight the flab and share your green tea tips with us.


Black tea in pure form, without artificial sweeteners or sugar is very low in sodium and calories that help in weight loss and keeping it under control. Here, I have tried to point out some of the basic ways in which green tea stimulates the body in shedding extra calories. Green tea helps reduce LDL or “bad” cholesterol from bloodstream while keeping HDL or “good” cholesterol intact there by protecting the heart from cardiovascular diseases. If you spent most of your time in the office, then make it a point to have enough supply of green tea in your thermos. Oolong tea is specially effective in controlling obesity, it is loaded with antioxidants, helps to provide healthy skin, strong bones and controlling diabetes. The polyphenols present in black tea helps protect cardiovascular diseases and treat cases of brain injury and Parkinson’s disease. Renowned for its antioxidant properties that works wonders for the skin, it also helps in weight loss and purifying the blood. Green tea has the edge of being unoxidized, so it contains the more antioxidants than the other varieties.



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