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admin | Weight Loss Diet Program | 05.07.2013
A guided weight loss program, such as Weight Watchers, may be more effective than the self-help approach, according to a study conducted by Baylor College of Medicine and sponsored by Weight Watchers. The study of 292 overweight and obese adults, completed over six months, was split into two groups, 147 in the Weight Watchers group and 145 in the self-help group. This study comes a few months after Weight Watchers Chief Financial Officer Nicholas Hotchkin addressed the company’s declining earnings in its second quarter meeting, accrediting some of the loss to the “sudden explosion of interest in free apps and activity monitors”. Losing weight can be a struggle; having a support system can go a long way toward helping you overcome hurdles and succeed at it. StartYourDiet also has mobile applications to keep track of your weight loss plan on the go. FitWatch is a weight management tool that helps you to keep track of your food and calorie consumptions. FitWatch has other calculators on board, like weight loss calculator, body fat percentage, and calorie per meal calculator. The self-help group was given a set of resources online to read about and then encouraged to lose weight based solely on that library of information. But the strongest predictor of the Weight Watchers groups’ weight loss was the group meetings, which members would generally spend money on.


A number of weight loss web tools have sprung up in recent years to help you track your progress and find encouragement from others, so you can still find support – even if you can’t find a gym partner.
This website is not just a method to track your weight loss; it is dedicated to improve your overall health also. Here you will find different communities; you can join a community that is suitable for you to get information.
Unlike previous studies that used Weight Watchers, this one incorporated three programs — meetings, mobile apps and online tools.
Weight loss is a slow process, it is mandatory that you keep track of the calorie intake and consumptions. You can keep record of what you eat and how much you burn in a day with the help of these tools.
In SparkPeople you can create your weight loss plan with the help of nutritional information provided in the site. These weight management tools are online based so you can access them from everywhere you want. The CDC provides Body Mass Index (BMI) calculators for both adults and children & teens.


These are simple to use and will give you your current BMI, as well as a target weight and BMI for your height, allowing you to create a realistic, health-based goal for yourself.
MyFitnessPal is an interactive food and exercise diary that offers tools to find the caloric content of your meals, calculate how many calories your activity is burning – regardless of whether you’re running miles or just playing Wii Tennis – and an online community forum to share it all with others. FatSecret, for example, has community fitness challenges to sign up for, and an Activity and Exercise Finder that allows you to find an activity that fits the intensity level you’re looking for and the amount of energy you’re looking to burn.
SparkPeople offers progress graphs and awards for the visually minded, and contact with registered dieticians and trainers via their message boards.
The most recent iteration, their proprietary PointsPlus program, is still available through local meetings; if you don’t have time for meetings, or the idea of going to one and weighing in terrifies you, their entire plan is available online as well.
Unlike the other tools mentioned in this post, which are free to use, there is a monthly cost associated with the Weight Watchers program, but some of their resources – recipes and workout ideas, for example – are available to everyone.



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