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admin | Healthy Vegetables List | 05.06.2014
Daniel’s philosopy is to teach and guide you to reach your goals and maintain the level of fitness you desire – consider My FitU™ your fitness University!
Individual results vary for every client based on the number of times per week they train and outside factors such as nutrition and adherence to programs. Fitness Goal Personal Training is now offering an exciting new Online Strength and Conditioning service for athletes of all sports. We not only offer exceptional programs for athletes, but design effective general training programs for weight loss, muscle gain and all fitness needs! Have a custom made program written to suit your specific needs by our expert strength coach Fernando Solis – Level 1 ASCA coach. After an extensive consultation we will design an online training program that is right for your needs so you can achieve true sporting excellence!
If you have experience in the gym I would highly recommend our professional online personal training service to you – It’s designed by an expert coach, is cost effective and it works!
Remember: You will receive a custom designed personal training program written specifically for you by a qualified, professional and internationally experienced strength and conditioning coach.
Fernando also has an excellent record with his injury prevention and rehabilitation programs – so get stronger and reduce your risk of getting injured!


Our programs are designed to work in with your current weekly sporting commitments and will compliment your weekly club or team training.
For many people, the decision to start a life changing fitness program is a very personal decision with many factors to consider to ensure your safety and achieve your fitness goals. I'm JRockstar, Founder and Director of the Body Like a Rockstar and the Rockstar Bodies fitness and strength training program. The Road To Fitness Online Personal Training Program allows you to easily stay in contact and communicate with your trainer daily. Receive online Strength Training, Cardiovascular Training and Nutritional Consulting, Guidance and Coaching.
The printable workout program comes with instructional photos, videos and detailed written instructions that can be followed while you complete your workout. After you complete your workout, update the results of your workout so your trainer can monitor your progress. Each exercise assigned in your program includes a detailed, step-by-step, written description. Regardless of whether you have years of experience, or are brand new to exercise, you will benefit from the latest fitness industry best practices.


We can track everything, from body composition and measurement results, to fitness assessments and nutritional intake. Receive custom workout programs with handy workout cards and online tracking to record your results.
The Road To Fitness Online Personal Training Program helps you stay connected with your trainer.
Your online personal training program consists of custom designed workouts (based on your experience level, preferences, goals, needs, equipment available and time constraints) emailed directly to your inbox. The Road To Fitness Online Personal Training Program makes it easy to keep you motivated and focused. With our Nutrition Services you receive a complete meal planning and tracking program that is based upon government approved USDA Food Pyramid guidelines. This great service will give you excellent nutritional guidance that will help you along your road to fitness and ensure you meet your fitness goals without needed to hire a dietician or nutritionist.



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