Nutrition facts of fruits,feta cheese carb count,easy diabetic low carb snacks,slimming clinic derby - 2016 Feature

admin | Low Carb Meal Ideas | 07.03.2014
Eating five servings of fruits and vegetables a day supplies your body with essential nutrition, and also helps keep calories in check. However, these delicate fruit are perfect  source of phytochemicals, as are all fruits and vegetables. Grapes nutritional benefits stem from resveratrol, a very potent antioxidant that have been spotted in several leading studies exploring its ability to reduce the risk of developing heart disease and cancer. Whether you’re juicing your own fruit juice or buying it from the store, fruit juice really contains too much sugar to be beneficial for health or weight loss.


As you can see there is a big difference between fruit juice and the whole fruit when we compare nutrition facts. In this short podcast we share some fruit juice nutrition facts that will definitely get you thinking. Take a look at all of the nutritional comparisons below where I’ve compared the whole fruit with homemade fruit juice and some other common sugary drinks. What you will observe is that even though the total carbohydrate content is sometimes similar between juices and whole fruits, the sugar content is very different.


Nutrition Facts and Analysis for Passion-fruit, (granadilla), purple, rawNutrition facts and Information for Passion-fruit, (granadilla), purple, raw. Nutrition Facts and Analysis for Bananas, rawNutrition facts and Information for Bananas, raw.



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