Nutrients from grains,vitamin without minerals,vitamins a foods containing - 2016 Feature

admin | Weight Loss Fitness Program | 09.03.2013
Here at the Whole Grains Council, we like to focus on the enjoyment of whole foods, and the place of those whole, real foods in a total balanced diet. The charts below list some of the nutrients that whole grains contribute to a healthy diet, and the proportion of the Daily Value for each. Note that a blank, white block does not mean that a particular grain contains none of that nutrient. Click here to download a more extensive chart that includes more nutrients, has amounts for each nutrient, and is in spreadsheet form to make comparisons of various grains simpler.
The many B vitamins help with metabolism, the process your body uses to make energy from the food you eat.

Source: Nutrient charts from USDA National Nutrient Database for Standard Reference (SR 24) All amounts based on FDA RACC (standard serving size) of 45g dry grain. We think that counting numbers of calories, fiber, and nutrients detracts from the pleasures of the table. The proteins in grains mesh with those in beans and other plants to form complete proteins. Fiber comes only from plant foods (fruits, vegetables, beans, whole grains), and grain fiber is thought to protect against digestive cancers more than other forms of fiber.
Although we only need small amounts of it, it’s essential to helping prevent cellular damage from free radicals, to regulate thyroid function, and for a healthy immune system.

It's like asking what's the best fruit, or the best vegetable: they all offer different benefits, so wise eaters enjoy a variety, for the best range of healthy nutrients and good tastes.

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