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admin | Weight Loss Fitness Program | 27.03.2013
A creamy, cheesy alternative to typical mac and cheese, it’s not a stretch to think this version is preferable to using elbow pasta, no matter what your relationship with carbs may be.
Using almond instead of wheat-based flour keeps these breakfast beauties lower in carbs without sacrificing the tiniest bit of taste. Sriracha, garlic, and veggies are an epic trio, and this alternative is just as delightful.
What caught my eye was the promise of a low-carb pasta that didn't have the texture of wallpaper paste or taste like wet cardboard.
Made from durum semolina flour, with no soy or substitutes, Dreamfields has all the good flavor of regular pasta.
That doesn't sound terribly appetizing, but the result is a truly technology-forward pasta that will hold up to your most traditional recipes. Prepare the pasta according to package directions, until the pasta is still a bit undercooked but almost al dente.
Add the pasta into the sauce, and cook, stirring well, until the pasta and sauce have come together, 2-3 minutes. Mike, tex-mex pasta has got to be the ultimate born-of-the-pantry concoction, but it really works. Mallika, you can, and it's worth looking for this brand, which is the only one that seems to have significantly lower digestible carbs. This mashed cauliflower takes on the consistency of potatoes after getting chopped up in a food processor or blender (or use a potato masher to get chunkier “potato” pieces and work on your upper arm strength!), so get ready to enjoy a favorite comfortfood minus piles of carbs. This version lightens the load by using Japanese shirataki noodles (made out of yams and already cooked!), which have zero carbs, to create a restaurant-worthy—but still healthy—dish. Use in an Asian stir-fry in place of regular flour-based noodles, as the noodles in cold salads, or toss briefly with pasta sauce and cheese.If you don't want to make these at home yourself, try this fettucini made out of edamame and mung beans.


Low-Carb Garlic GnocchiIf you want a pasta replacement for Italian pasta and you are low-carb but not low-fat, then make these cute gnocchi by The Primitive Palate at home.
Black Bean SpaghettiThese high-protein noodles are only made of black beans and water, and have a great consistency for Western pasta dishes. I sliced the tip of my finger off this past winter while using mine- not a pleasant experience – and what’s worse, I could not even enjoy my primal dinner! With six shapes to choose from, you can substitute this pasta in all of your favorite dishes, and nobody will miss the extra carbs. Either stir in the shredded cheese, or pour the pasta into a serving bowl and pass the cheese separately, for each person to add to taste. Pasta in combination with tex-mex flavors never crossed my mind, but it sounds like a great place to experiment as this dish sounds really tasty. I eat a lot less pasta than I used to, even with this low-carb alternative, so a box will last for several meals. Only tried it once, so not really fair to judge -- but I've not had good luck with whole wheat pasta at all. It comes together quickly for a lasagna that’s got all the flavor of the familiar version without the carbs. With 25 grams of protein and 12 grams of fiber per serving, this alternative will keep you feeling full and satisfied much longer than whole-wheat spaghetti noodles.
But if you want to eat it as is, using squash instead of typical pasta will keep you guilt-free. If you use it as a meal replacement, then you'll be hungry about 30 minutes later.There are hordes of people practicing carb control these days, from the keto advocate to the paleo person to the gluten-free to the regular weight watcher. You only need two ingredients, shredded mozzarella and egg yolks, to make this super low-carb pasta that tastes awesome with Italian sauces and seasonings.


They do have some carbs from the beans, but they're also vegan, gluten-free, and high in nutrition. And while a diet rich in healthy carbohydrates is good for us in moderation, after a long, cold winter, you might be itching to try something fresh for spring. If you're limiting your carbs, then there are countless delicious, healthy, and tasty dishes you can make and enjoy. They are similar to whole wheat pasta in taste and texture, and go well with creamy sauces, marinara sauces, and even South Asian curries.
And this recipe--aside from the fact that I'm a pasta nut--sounds perfectly suited for the upcoming Cinco de Mayo celebrations. But a bowl of pasta or noodles seems to be one of those things that low-carbers still crave, and although spaghetti squash is good every once in a while, it doesn't really fill that void.Here are some of our favorite low-carb pasta and noodle dishes that taste great and actually fill you up.
We’ve gathered some of the most notorious carb-heavy foods and found a delicious, low-carb alternative to satisfy any craving. This recipe for summer squash noodles will quickly become a favorite; especially for those looking for a low carb pasta substitute. Remove from the refrigerator and cut into strips (for noodles) or into rectangles or squares (for pasta).



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