Need to lose weight in 2 months,how to lose weight without exercise or diet,workout program to get ripped abs,foods for diabetics in nigeria - Easy Way

admin | Weight Loss Fitness Program | 01.03.2013
Heaviest weight pictured is 260lbs, I hated pictures and tried to hide in hoodies even in the middle of summer.
I started slowly with a bit of bike and swimming to not stress my body too much, then started to run when I lost enough weight.







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