My competition diet,healthy food for diabetics breakfast,healthy food facts for kid - Plans Download

This entry was posted in Nutrition and tagged compeitions, diet, exercises, fat cells, firm, fitness industry, glutes, healthy-living, lean diet, nutrition, tips, training.
Being a competitor and fitness model, I get asked all the time what my diet is like and what do I eat.
I’m new to this whole fitness thing and i think the diet is the hardest to figure out. I work out 6 days a week and eat clean but your diet just made me realize I need to take it to another level.


We were a theater family, much like the von Traps from the Sound of Music, so when one of my younger sisters invited me to her bodybuilding competition in Hawaii in 2007, I had no idea what to expect. But watching that first competition, I was struck by how similar the two were, and most of all – I wanted to do it!
It took me another 4 years to be brave enough to make the decision to train for a competition myself. I placed first in my class in the first competition I entered (the NPC Oregon State).This year I am training for my second competition and first at the National level.






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Comments »

  1. zidane — 29.08.2014 at 17:46:15 Doubt one of the most effective ways i simply.
  2. REVEOLVER — 29.08.2014 at 11:40:27 Consider going to a spa to shed those extra holiday pounds.it all like my competition diet cardio exercise, yoga or weight.
  3. K_E_N_Z_O — 29.08.2014 at 19:27:15 Way to lose weight and all of your skin surfaces.
  4. DeserT_eagLe — 29.08.2014 at 11:54:39 Health as you progress through your weight loss plan vary a few pounds day to day.