Most important nutrients in childhood,low calorie meals for dinner,easy weight loss eating plan - How to DIY

admin | Low Carb Meal Ideas | 08.03.2014
According to a study published in Archives of Diseases in Childhood, more than 70% of preschool children never drink plain water! Nutrient-dense foods such as fresh fruit and vegetables provide children with many essential nutrients needed for optimal growth and health.
Children require a variety of nutrient-dense foods such as fresh fruits, vegetables, whole grains, meat, fish and adequate calories in order to grow and develop properly. A healthful diet and good nutrition are crucial in preventing some of the issues inadequate nutrition can cause such as short stature and delayed puberty, nutrient deficiencies and dehydration, menstrual irregularities, poor bone health, increased risk of injuries, poor academic performance and increased risk of eating disorders. The most important thing a parent can do is make sure their kid is getting all of the necessary nutrients to have a happy and healthy childhood.


Teaching children the importance of good nutrition throughout childhood will lay the foundation for a healthier more fulfilling life. It's important to note, too, that variations in their appetite are normal and will increase during speedy times of growth. Often times when we read tips for nutrition for our children, they leave out important information about the intake of healthy fluids.
Choosing nutrient-dense foods such as fresh fruit and vegetables over empty-calorie foods such as cookies and sodas can help prevent childhood obesity and provide your child a much higher quality of life. The way children eat influences their growth and health during childhood, during adolescence and for the rest of their lives.


Many experts believe that these sugar filled drinks are a major contributor to childhood obesity.
Therefore, it is important that both adults and children get the proper amount of water that they need.




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