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admin | Ripped Workout Plan | 12.09.2013
Because hair is made of PROTEIN, it is important to make sure that your diet includes this very important substance. For many reasons we all need Vitamin C because it helps the asorption of iron and is also an antioxidant.
Biotin, a water-soluble B vitamin and too little of it can cause brittle hair and lead to hair loss.
Belgravia BackThe Belgravia Centre is the UK's leading hair loss clinic for a reason! Eating a varied, well-balanced diet is vital not only for your body to stay healthy, but for your hair to stay healthy as well. Iron is responsible for carrying oxygen to the hair and is helpful in promoting hair growth. Vitamin D plays a vital role in the cycle of your hair follicles and can also help to treat conditions of the scalp and skin such as eczema. B vitamins help to nourish your hair follicles; Biotin is a B vitamin which is needed by the body for cell growth – deficiency can led to hair loss and in severe cases the loss of eye lashes and eyebrows. The mineral Selenium controls the functioning of your thyroid gland and if you’re deficient, you may notice slow hair growth.


Eating a varied diet with plenty of fresh fruit and vegetables should provide your body with all the nutrients it needs to keep hair healthy.
The Belgravia Centre is the leader in hair loss treatment in the UK, with two clinics based in Central London. If you are worried about hair loss you can arrange a free consultation with a hair loss expert or complete our online diagnostic form from anywhere in the UK or the rest of the world. The worlds largest collection of hair loss success stories, with photos and comments from patients who are using our treatment programmes. Submit an instant online consultation so that one of Belgravia’s hair loss specialists can diagnose your condition and recommend an effective course of treatment, wherever you live. Given Country music’s extraordinary popularity in vast swathes of America but relatively small following almost everywhere else, you’d be forgiven for not being 100 per cent up to date with Keith Urban’s music.
For those of you who want to maintain healthy hair before problems occur than there are solutions that are easy to obtain. The questionnaire should take no more than 10 minutes to complete and will provide our hair loss specialists with all the information required to recommend an effective course of home-use treatment. There are some vitamins and minerals which play a key role in the growth of healthy hair, and a diet deficient in these could be the underlying cause of hair loss. It’s important to contact a hair loss specialist if you are concerned about hair loss, to find out whether the underlying cause is your diet or something else.


Now a new report has linked poor sleep to a number of medical conditions which could lead to hair loss. When you iron levels (serum ferritin) drop below normal it disrupts the nutritional supply to the hair follicle which affects the hair growth cycle.
Vitamin C helps in the production of collagen and that will make the capillaries strong that supply the hair shaft. It’s important to see your GP if you think you’re anaemic, as taking iron supplements without medical advice can be harmful to your health. You can also phone 0800 077 6666 any time for our hair loss helpline or to arrange a free consultation.
Once again, eating red meat, chicken, fish lentils spinach and other leafy green vegetables can improve iron levels and help to maintain healthy hair and prevent hair loss.



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