Mango fruit benefits for health,workout plans for strength and mass,information about vitamins in urdu,how to eat less food to lose weight - PDF 2016

admin | Exercise Routine To Lose Weight | 27.03.2015
Mangoes are seasonal fruits mainly available in summer and known to be the favourite of all. Improves digestion : Rich in probiotic fiber which helps in growth of beneficial bacteria in the gut.
Prevent cancers : Recent research shows mango has ability to protect against Colon, Breast, Prostrate cancers and Leukemia. Prevent Anemia : Rich in Iron and especially beneficial for women suffering from Aneamia and ladies undergoing post menopausal syndrome.
Mangoes are very good, if taken regularly so make it a part of your diet and enjoy its maximum benefits especially when the season is ON. Join tens of thousands of doctors, health professionals and patients who receive our newsletters.
The mango is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (what we sometimes call a pit) with a seed inside. There are many different kinds of mangoes that range in color, shape, flavor and seed size.
This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods.
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight. A higher intake of all fruits (3 or more servings per day) has also been shown to decrease risk of and progression of age-related macular degeneration.
The risks for developing asthma are lower in people who consume a high amount of certain nutrients. In a study conducted by Texas AgriLife Research food scientists who tested mango polyphenol extracts in vitro on colon, breast, lung, leukemia and prostate cancers, mangoes were shown to have some impact on all cancers tested but were most effective with breast and colon cancers. The Dietary Guidelines for Americans recommends 21-25 grams of fiber per day for women and 30-38 grams for men.
Mangoes, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract. Mangoes also great for your hair because they contain vitamin A, a nutrient required for sebum production that keeps hair moisturized. Adequate intake of vitamin C, which 1-cup of mango per day can provide, is needed for the building and maintenance of collagen, which provides structure to skin and hair. Mangoes also contribute copper, calcium and iron to the diet as well as antioxidants such as zeaxanthin and beta-carotene. On the next page we look at how to incorporate more mangoes into your diet and the possible health risks of consuming mangoes. Bone Health: Looking Beyond Calcium, Nutrition 411, Last reviewed March 2009, Accessed 20 December 2013.


Mango effective in preventing, stopping certain colon, breast cancer cells, Phillips, Kathleen.
For any corrections of factual information, or to contact our editorial team, please see our contact page. Note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional.
We take a look at fish oils, in particular what they are, the potential health benefits of including them in your diet and the best sources of fish oils. The number of calories people should eat each day depends on several factors, including their age, size, height, sex, lifestyle, and overall general health. Mango is a fruit that you can consume everyday and infact everyday consumption of mangoes is beneficial to the human body. Mangoes are available in various shapes and sizes and can vary from green to red to yellow in colour.
Named the most consumed fruit of the world, the mangoes decrease the risk of macular degeneration and colon cancers apart from improving digestion and bone health. Mango peals have been known to be very beneficial and are considered to be as good as the mango flesh itself. Vitamin A, flavanoids like Beta carotene and Antioxidants helps to maintain healthy eyes and skin.
Also rich in Vitamin B6 which is essential for GABA production, an essential neurotransmitter in CNS. Don’t forget to include mango peel as it is rich in phytonutrients, carotenoids and polyphenoids which are healthy Antioxidants. While the skin color of mangoes can vary from green to red, yellow or orange, the inner flesh of the mango is mostly a golden yellow. Some of the possible health benefits of consuming mango include a decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health and even benefits for the skin and hair.
It provides a nutritional breakdown and an in-depth look at their possible health benefits, how to incorporate more mangoes into your diet and any potential health risks associated with consuming mangoes. One of these nutrients is beta-carotene, found in mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin and carrots. The inner flesh of the mango is mostly golden yellow when it is just the right kind of ripe.
Though the non-seasonal craving of the mangoes may make you consume some preserved forms like tinned mangoes and flavored dried mangoes, the best is to eat a goodful of mangoes when they are freshly available.
If you do not feel like eating the plain fruit, try eating salads, mango shakes, chutneys, jams and preserves or even mango juice made at home.
Mango is known as “King of fruits” nutritionally rich with a unique fragrance, flavour, taste and health giving properties, this fruit is often labeled as Super fruit. Enriched with Vitamins and Flavonoids, mangoes help fight cancer and keep cholesterol in control.


It is also beneficial to have these peels once in a while to retain the benefits of the peels in the body.
We’ve done a lot of research and uncovered ten of the best little-known-but-amazing health benefits of eating them. Cancer Prevention – Lab studies have demonstrated that extract from mango kernels is toxic to human breast cancer cells. Free Radical Scavenging – Mango fruit is rich in polyphenols which are believed to be useful in removing the damaging free radicals that are now thought to facilitate cancer growth – this could be very promising news because these polyphenols act selectively (the magic word!) and do not damage normal, healthy cells!
Immune System Boosting – The high levels of vitamin C (11mg per 100 grams of fruit) in mango also help in boosting the immune system. Daily intake of vitamin C is recommended at 90mg for adult men and 75mg for women – it is suggested that smokers require approximately 35mg extra vitamin C per day. High in Copper – Studies show that mangoes are rich in copper (around 10% of the RDA per fruit), which is useful in supporting various biochemical processes in the body such as maintaining optimised immune function, oxygen transportation and utilisation, cellular respiration, RNA and DNA reproduction, as well as removing free radicals that speed up the process of ageing and promote certain types of cancer.
Boosts Red Blood Cells – In addition, copper from mangoes is believed to be useful in the production of red blood cells.
Further research is needed in the studies of copper for cancer treatment as there have been inconsistent results in tests.
Lowers Cholesterol – There have been findings that mangoes are also effective at lowering high levels of cholesterol in the body.
The fruit contains plenty of polyphenols and soluble dietary fiber, which are known to be beneficial in lowering the level of serum cholesterol, especially low density lipoprotein (LDL-cholesterol) that can lead to arteriosclerosis.
The presence of antioxidants, Vitamin A and vitamin C all contribute to better brain health. Improves Vision And Eye Health – Eating mangoes can help towards improving your vision. The mango fruit is considered an excellent source of Vitamin A, and flavonoids like alpha carotene, beta-cryptoxanthin, and beta carotene (which is converted to vitamin A in the body). Prevents Heart Disease – Mangoes are also claimed to be effective in preventing the onset of heart disease.
The fruit is considered as an excellent source of magnesium, potassium, dietary fiber and Vitamins A and B6, which are known to play vital roles in preventing cardiovascular disease.
Helps Maintain Healthy Nerve Function Vitamin B6 is proven to be effective at controlling the level of homocysteine in the blood. Also, Vitamin B6 is reported to be useful in cognitive development, haemoglobin production and maintaining healthy nerve function.



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