Low glycemic foods for diabetes,exercise at home ideas,diabetic diet low carbohydrate - Test Out

admin | Exercise Routine To Lose Weight | 04.02.2015
The Glycemic Index (GI) is a scale that assigns foods containing carbohydrates a score ranging from 0 to 100, based on how quickly the food increases the amount of sugar (glucose) in our blood. Appetite control and weight management: Low GI foods tend to be high in fibre and therefore make us feel full longer. Improved heart health: Low GI foods tend to be low in fat and rich in fibre and therefore can help to reduce cholesterol levels and the risk of heart disease. Rating Foods on the Glycemic IndexThe Canadian Diabetes Association rates and classifies various foods using the following GI table.

For example, she suggests making simple choices such as switching to brown rice instead of white, and eating 100% whole wheat bread in place of white bread. Learn MoreCanadian Diabetes AssociationEasy-to-understand information on the Glycemic Index, including a table of GI ratings for common foods. The 2015 Alberta Survey on Physical Activity, published by the Alberta Centre for Active Living, indicates that increasing physical activity and decreasing sedentary behaviour should be a priority for Albertans. ParticipACTION has launched the Make Room for Play campaign, aimed at reducing the amount of screen time for children & youth and encouraging adults to be active role models.

In general, foods with low GI ratings tend to be higher in fibre and other nutrients, and as a result are more nutritious.

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