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admin | Exercise Routine To Lose Weight | 23.03.2015
Start the last day of the working week with a low-GI breakfast of fetta and scrambled eggs.
I just need to know what the recipe is, like for instance how much oil, how many mushrooms.
Eggs are one of the few "complete proteins" in that they contain all eight amino acids and the Australian Society of Nutrition recommends one gram of protein per kilogram of body weight per day.

The quinoa is incredibly high in protein while flaxseeds are a water-soluble fibre that keep you feeling full while lowering your blood pressure and cholesterol level.
Not only is tofu a source of omega-3 fatty acids - essential for brain and heart health, as well as hormonal balance - it also contains phytoestrogens, which help fight the symptoms of menopause. Low-GI carbohydrates release energy into your body more slowly than high-GI carbs and this keeps your energy levels consistent throughout the day.

A tasty blend of anti-inflammatory omega-3s and low-GI for consistent energy release, this meal is so delicious you might want it for lunch too!

Low carb brownies in a mug
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