Low carb treats for diabetics,healthy diet plans for teenage girls,recipes for smoothies to gain weight - You Shoud Know

admin | Low Carb Meal Ideas | 02.03.2014
If your next meal seems hours away, choose one of these diabetic snacks to ease those hunger pains. If you need a pick-me-up between meals, a snack with 15-20 grams of carbohydrate is often the answer.
For a super quick snack anyone will love, toast half of a round whole grain sandwich thin and top with a couple tomato slices, one sliced fresh mushroom, and a couple tablespoons of shredded reduced-fat mozzarella cheese. For a low-fat snack that's sure to please, cut 1 ounce of thinly sliced deli ham into long strips and fold the slices accordion style. For a fun, flavorful way to get 25 percent of your daily calcium needs, whip up a quick fruit and yogurt parfait. Rye crisps make an all-star snack because they are fat-free, low in sodium, and oh, so crunchy. If you're hungry for a snack, grab one small orange and get a juicy dose of vitamin C as well as fiber, which helps keep blood glucose under control. Next time those hunger pangs hit, pick a frozen sugar-free fruit bar--it will treat your sweet tooth and might also have extra vitamin C.
If you have diabetes, restricting your carb intake could help you improve your blood sugar levels throughout the day. Although fruits do contain carbohydrates, they contain far fewer compared to cookies, cakes and pies. Heavy cream mainly contains fat and has a very low carbohydrate content with less than 0.5 gram of tablespoon. Regular smoothies are packed with carbohydrates from fruits, milk, yogurt and added sugars. If you miss higher-carb desserts, such as cookies, muffins, cakes, pies and other pastries, you can find low-carb recipes in cookbooks or online to learn how to bake low-carb.


When you have the munchies but no calories or carbohydrate grams to spare, get your fix with a free-food snack. If your typical source of minty fresh breath is mouthwash, you're in for a treat when you try fresh mint leaves. You don't have to guzzle drinks sweetened with sugar or low-calorie sweeteners to enjoy water with a bit of flavor.
For someone with diabetes, it's important to eat a fiber-filled and nutrient-rich snack to curb the appetite before the next meal, says Angela Ginn-Meadow, a registered dietitian and a spokesperson for the American Dietetic Association.
Combine 2 ounces of drained water-packed light tuna with 1 teaspoon light mayonnaise and 1 teaspoon Dijon-style mustard, and spoon the mixture atop 2 rye crisps for a satisfying snack packed with heart-healthy omega-3 fatty acids.
Spread onto a slice of toasted whole grain bread and top with a couple of tomato slices for a snack that is packed with flavor and fiber. You'll cover your daily needs for vitamin A with the carrots, plus you'll more than meet your daily vitamin C needs thanks to the sweet pepper strips.
For a creamy dip to serve with a cup of fresh strawberries -- which will provide 150 percent of your daily vitamin C needs -- stir together 1 tablespoon light cream cheese and 1 tablespoon low-sugar orange marmalade. Carbohydrates are mainly found in flour- and sugar-containing foods, such as pasta, rice, breads, baked goods and soft drinks. If you want to keep your carb intake to a minimum, berries have the lowest net carbohydrate contents of all fruits. Diabetics following a low-carb diet can treat themselves to a few squares of dark chocolate. Many traditional desserts can be made with fewer carbs by using almond or coconut flour instead of wheat flour and either decreasing the sugar content or using artificial sugar instead. A free food, as defined by the American Diabetes Association (ADA), is any food, drink, condiment, or seasoning that contains less than 20 calories and 5 grams or less of carb per serving.ADA guidelines suggest you can eat up to three free-food servings per day without counting them in your diabetes meal plan.


The body breaks down carbohydrates into single glucose molecules, a type of sugar, during the digestion process; they directly contribute to elevating your blood sugar levels after eating. A serving of 3 squares, or 30 grams, containing a minimum of 70 percent cocoa contains only 13 grams of carbs including more than 3 grams of fiber, which corresponds to a net carb content of fewer than 10 grams.
These desserts are never completely carb-free, but their lower carb content can help you keep your blood sugar levels more stable after your meal. If you plan to eat the peel, opt for cucumbers sealed in plastic in lieu of waxing (although the wax is edible, it's not tasty).
But if you want protein and have 90 calories and 12 grams of carb to spend per cup, skim or fat-free cow's milk is still your best bet. For example, 1 cup of raspberries with 15 grams of carbs and 8 grams of fiber only has a total of 7 grams of net carbs. You can also mix your whipped cream with unsweetened cocoa powder for a delicious chocolate, diabetic-friendly version. Combine raspberries, strawberries or blackberries with heavy cream for a tasty low-carb treat that won't make your blood sugar peak.
And 1 cup of sliced radishes provides 29 percent of your daily vitamin C -- but only 19 calories and 4 grams of carb.



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