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admin | Weight Loss Diet Program | 29.06.2013
I wish there was a simple answer here, but there is no strict ratio for taking a conventional recipe and recreating it with coconut flour. I’ve yet to enter the realm of coconut or actually any nut flours, though I do have a package of recently purchased almond flour in my pantry. I’m really glad you posted this, I have been so curious to try baking with coconut flour!
I have two huge bags of coconut flour that I keep putting off using because I hate to waste it with experimenting. I have got coconut flour sitting in my pantry waiting for me to hurry up an start practicing with it, thank you for this post, it will come so handy!!!
I’ve been looking for a post that explains the difference between coconut flour and nut flour. Commit to happiness and health – get access to my FREE Healthful Basics Guide + weekly recipes, straight to your inbox.
Celebrate a healthy holiday season with these gluten-free, grain-free, dairy-free, paleo, vegan, keto, low-carb and sugar-free holiday recipes.


A creamy dairy-free, low-carb caesar salad dressing recipe with MCT (medium-chain-triglyceride) oil.
A low-carb, grain-free and paleo kale salad with dairy-free rosemary lemon salad dressing grain-free chia croutons. Roast your turkey, covered in coconut oil, for the crispiest skin you’ve ever tasted! A healthy soda recipe made with mineral water and brewed tea – a perfect no sugar approach to satisfying your cravings for fizzy drinks, soda, pop or coke.
This entry was posted in Dairy-free, Dietary Preference, Gluten-free, Grain-free, Holidays, Nut-free, Paleo, Recipes, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian and tagged holiday baking, holidays, keto, ketogenic, ketosis, low carb. I have a bag of coconut flour in the fridge (will have to take it out in the morning, now that I know better) but have been a little intimidated by it, ruining a couple of recipes. Grain free baking is indeed an entirely different animal and even more challenging than gluten free baking (with grain flours). As one who manipulates traditional wheat flour most days, I’m quite intrigued by this variety and it compels me to get working with it.


I have cooked with coconut flour and almond flour for probably 5 years now, ever since I was diagnosed with Type 2 but I still learn something from your posts. I love your coconut flour blueberry waffles and I also like adding about a tablespoon of coconut flour to smoothies.
Best tip for newbies was your suggestion to start with something like pancakes so the batter can be adjusted without the entire batch of batter being tossed and to use tried and true (well tested) recipes. Perhaps its most distinctive characteristic is the rather astonishing way it soaks up moisture and liquids, and in this it differs from most other flours, gluten-free or otherwise. It can be stressful, especially if you feel uninspired by the healthy holiday recipes out there. Non recipe posts (such as tutorials, etc.) with all the research, writing and editing takes a significant amount of time.



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