Low carb peanut butter fudge,baked cheese chips,free online weight loss programs that work,diabetic recipes low carb low sodium - PDF 2016

admin | Weight Loss Diet Program | 09.06.2013
Melt the butter and peanut butter together in the microwave on HIGH for 1-2 minutes; whisk well. This recipe is from the recipe room at Low Carb Friends and it was highly recommended on the forum there. Low Carb Yum is a participant in the following affiliate programs: Amazon Services LLC Associates Program, LC Foods Affiliate Program, and the Thrive Market Affiliate Program. Because I prefer to spend as little time in the kitchen as humanly possible (lol) I mix my fudge right in the microwave-save measuring cup. Your nutrition facts and macros will vary depending on the ingredients you use, and the size of your individual fudge pieces. Tip: Use the Recipe Calculator in MyFitnessPal anytime you create a recipe, to get accurate macros and carb count.


I keep this fudge refrigerated as it will melt pretty quickly, so if you travel with it you’ll want to use an insulated lunch bag with an ice pack in it. In order to change your body into fat burning mode, which is called ketosis, you simply eat less than 20 net carbs per day and get at least 70% of your daily calories in healthy fats. Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! For my low carb fudge in the heart-shaped mold, which are larger hearts, that mold made 15 large hearts. I make something similar but i make them with chocolate and peanut butter and then put them in my coffee. The recipe didn't specify what kind of butter to use, but I recommend using unsalted butter and unsalted peanut butter if you can get it.


Melt the coconut oil in the microwave, then pour it over the peanut butter and stir it all together until smooth. Your body can run on carbs – or it can run on healthy fats (coconut oil being one of those very healthy fats). If I really can’t stand the taste, at least hubby will eat the fudge as he loves all things coconut!



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