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admin | Boot Camp Training Routines | 26.05.2015
Whether you’re watching your weight or looking for a quick diabetes-friendly meal on the go, a meal replacement shake can be a great option. Boost Glucose Control is a meal replacement drink made specifically for people on a type 2 diabetes management plan. Almased is a meal replacement drink mix made from soy protein, honey enzymes, and skim milk yogurt power.
Nikken, a company that sells products through independent consultants and its website, offers Kenzen Body Balance Healthy Meal Replacement Mix in vanilla and chocolate, enabling you to make your own protein shakes. Atkins Advantage shakes, from the creators of the Atkins Diet, are marketed as snack or light meal replacements.

Original Slim-Fast meal replacement shakes have less than two servings of protein and almost two servings of carbohydrate in the form of 18 grams of sugar — not ideal for people trying to watch their blood sugar, notes Cipullo.
Use it as a snack or meal replacement in conjunction with regular exercise and a healthy diet. These protein shakes for people with diabetes are formulated with a combination of fats, proteins, and carbohydrates that metabolize slowly and help control blood sugar for up to 9 hours — good for type 2 diabetes management. However, the company now offers what it calls "lower carb" streamlined shakes in chocolate and vanilla that might work better as protein shakes for people with diabetes. If a shaker or a blender is not convenient, Isopure® Low Carb can be stirred into solution with a spoon.

Just be aware that fat replaces much of the carbs, so just as you would with the Atkins shake, factor the calories into your daily plan, especially if you’re trying to lose weight. Keep in mind that if you mix in anything but water, you’ll need to factor in the additional nutritional information of the finished meal replacement drink.

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