Low carb frozen dinners weight watchers,top ten healthiest fruits and veggies,getting rid of belly fat fast - Tips For You

Registered dietitian Molly Kimball shares her top 10 picks for better-for-you frozen dinners. Tandoor Chef frozen meals are also made with all-natural ingredients, and many contain ample veggies. The challenge is to find frozen meals that taste good without sacrificing your health or your waistline. And many are loaded with refined carbs (think white pasta, white rice, white bread), with minimal protein or veggies. Since most of us get more than enough carbs in our diets, for those looking to keep weight in check (or shed a few pounds), I generally recommend products with a good ratio of protein to carbs, meaning to look for meals with nearly as much (or more) protein than carbs. And don't freak out if a frozen meal has 10 or 15 grams of fat, particularly if it's from heart-smart oils and fish like salmon (as a frame of reference, a tablespoon of olive oil has 14 grams of fat). As for calories, 250 to 400 for a frozen meal is appropriate for most people, varying with an individual's size, activity level, and appetite. If you've already got a freezer full of carb-filled, protein-depleted "diet" frozen meals, you can improve the nutritional profile of your meal by having an easy protein-rich snack or side item along with it, like plain Greek yogurt, cottage cheese, string cheese, or a hard-boiled egg.
Here are my top picks for frozen dinners that are not only convenient, but nutritious as well.


Artisan Bistro meals are all gluten-free, low glycemic, and centered on sustainably-raised ingredients.
Amy's Kitchen is a vegetarian brand that's marketed as all-natural, fresh and organic, but I typically don't recommend most of their frozen meals, even their Light & Lean line. Healthy Choice Café Steamers, particularly the Mediterranean and Top Chef-inspired lines, are mostly made with a blend of whole grain and white pasta, and the carb counts are reasonable. Since frozen meals are one of those products that tend to be high in sodium, we decided to do some grocery shopping and find out just how much is in the most popular brands. My favorite is the very-low-carb Chicken Tandoori with Spinach, with 200 calories, 15 grams protein, and just six grams of carbs.
But there's no arguing the fact that they are convenient, cheap, and fast, making them a popular lunch option at the office, or a no-cook dinner in a pinch. While they're all good options, I really like their Grass-fed beef with Mushroom Sauce (plus French lentils and vegetable medley) with 350 calories, 32 grams of carbs, and 23 grams of protein, and their Wild Salmon with Pesto with 310 calories, 21 grams of carbs, and 16 grams of protein. The majority of their products are very carb-heavy, with at least three to four times as much carb as protein, and they're often made with white pasta and other white starches.
The Roasted Red Pepper Chicken (with broccoli and whole grain pasta) is my top pick from their Honestly Good line, with 270 calories, 29 grams of carbs, and 25 grams of protein.


For a low-sodium label, the Food and Drug Administration requires food products to have no more than 140 mg of sodium per serving. White carbs, on the other hand, are quickly digested and do little to keep us feeling satisfied for long.
Their Tofu Scramble with Veggies and Hashbrowns, however, is one that I really like, with 320 calories, 19 grams of carbs, and 22 grams of protein. But what was somewhat surprising was that plenty of Weight Watchers meals had more sodium than Hot Pockets, and some meals from natural and organic food brand Amy’s contained more than 700 mg. But a grilled chicken marinara dinner with 31 grams of carbs and 21 grams of protein is a decent option.



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