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admin | Boot Camp Training Routines | 25.05.2015
The vegetarian diet is free of meat and fish, whilst the vegan diet removes all foods derived from animals. Australian cricketer Shane Watson said he used to have a 'fat phobia' because people had told him to consume a low-fat diet as an athlete. 'I stayed away from butter, cheese, nuts, avocado - all the foods that are high in fat and high in energy.

Watson (middle) took up the low-carb diet when sports scientist Dr Peter Brukner (left) started working with Cricket Australia.
But in the end I was always hungry because I was cutting all the fat out of my diet and was just loading up on carbs,' he told Catalyst.

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Comments »

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