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admin | Weight Loss Diet Program | 28.07.2013
Kim Kardashian is maintaining her 50-pound post-baby weight loss with the low-carb Atkins diet and rigorous workouts several days a week.
Kim's weight-loss plan was a low-carb, high-fat ketogenic-style diet known for producing rapid weight loss.
Her diet consisted of 1,800 to 2,200 calories and limited daily carb intake to less than 60 net grams. Kardashian also exercises several days a week, combining rigorous cardio workouts with strength-training. Kim Kardashian is reportedly on a drastic low-carb diet and has amped up her workout regimen to lose weight before her wedding. Kim lost 50 pounds just five months after giving birth to daughter North (in June 2012) by following the low-carb Atkins diet, which limited her carb intake to less than 60 grams a day and calories to less than 2,200. Kim is proud of the hard work she has put in, and slammed rumors that she got weight-loss surgery. While Kardashian is thrilled with her weight loss, she recently admitted she wants to lose an additional 10 pounds and look great for her summer wedding to Kanye West.


Kim Kardashian looks amazing after her 50-pound weight loss, but is desperate to be a size zero before her wedding. Kardashian, who credited the low-carb Atkins diet for her rapid weight loss, has reportedly begun eliminating all carbs from her diet and is working out up to three hours a day.
Kim shed 50 pounds less than six months after giving birth to daughter North (in June 2013) by following the low-carb Atkins diet and working out almost every day, combining cardio exercise with weight-training. Kardashian's weight-loss plan was a low-carb, high-fat ketogenic diet known for producing rapid weight loss. Kim is proud of the hard work she has put in, and slammed rumors that she got weight-loss surgery or Photoshopped her selfies to look slimmer. Jessica Simpson credits a low-carb Weight Watchers diet and daily walking and yoga workouts for her 70-pound weight loss.
Simpson, a paid rep for Weight Watchers, said she was able to consistently lose weight week after week, all while enjoying her favorite foods, including the occasional glass of wine.
Simpson's diet reportedly features five low-calorie mini-meals a day comprised of lean proteins, non-fat dairy, and plenty of fresh vegetables.


In addition to a portion-controlled, low-carb diet, Simpson walked four to five miles a day (or 8,000 to 10,000 steps), did yoga, and worked out with her trainer four days a week doing cardio exercise and strength-training. Jessica is proud of her weight loss, and can't wait to show off her slimmed-down body in a form-fitting wedding dress. Kim said she's less strict with her diet now that she's in the maintenance phase, but she still eats fewer carbs than before. She is proud of the hard work she has put in, and slammed rumors that she got weight-loss surgery.
Kardashian also exercised almost every day, combining rigorous cardio workouts with strength-training. Harley said he and Jessica typically work out at the gym four days a week, combining 10 to 20 minutes of cardio exercise, 20 to 30 minutes of resistance training, and lots of flexibility moves.



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