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admin | Bodybuilding Training Program | 08.10.2015
The NHS itself recommends eating plenty of potatoes, bread, rice and pasta with some milk and diary foods, but advises opting for low-fat options. Low carb diets such as the South Beach, Zone, Low GI, and Atkins have become increasingly popular as a method for healthy weight loss.
How Does Low Carbing WorkDieters avoid foods that are high in simple carbohydrates and consume foods that contain protein, dietary fiber, and healthy fats, including omega-3 fatty acids.
Health BenefitsThere are many benefits to low carb diet, including lower blood pressure, improved HDL, and improved concentration.
Low Carb Foods to Eat and Products to Stay Away FromThere are many products to include in your daily menu, and foods that contain protein top the list. Dieters should stay away from certain foods, including deli salads, beets, processed foods, baking supplies, candies, crackers, and pasta.
There are different diets depending on your food preferences, lifestyle, and other factors.
The Low GI diet focuses on foods with a low glycemic index value such as celery, cucumber, green beans, rice noodles, and others. The Atkins diet is also a popular weight loss plan that goes through four phases, from induction to life maintenance.
The Zone Diet is also a popular choice that emphasizes healthy eating and consuming fat, carbohydrates and proteins in a balanced ratio. The South Beach DietThe South Beach Diet is yet another popular plan that was developed by Arthur Agatston and is a healthy alternative to fad diets that drastically cut calories and portion size. Other diets are Sugar Busters, no-carbohydrate, the Stillman diet, ITG Diet, Dukan, and others. Reduced-carbohydrate diets work well in helping dieters to lose and maintain healthy weight. Low carbohydrate diets, from keto and Atkins to Primal and Paleo, are enjoying a moment in the spotlight.
Carbohydrates are one of the three macronutrients, the other two being protein and dietary fat. Protein is highly thermogenic, meaning your body actually has to work harder to process and digest it than it does with carbs. She said her extensive research of recent studies has found the traditional advice of following a high-carb, low-fat diet is wrong.


Other benefits include lower blood insulin, improved size of the LDL particles, reduced insulin resistance, and others.
Dieters avoid alcohol and caffeine, legumes, starchy vegetables, and grains during the induction phase. The ultimate goal is steady weight loss, and dieters are encouraged to consume monounsaturated fat, non-starchy vegetables and fruits, and protein-rich foods.
This plan recommends eating nutrient-rich and filling foods, including healthy fat and protein and dietary fiber.
Some diets are known as fad or crush diets because they involve drastic reduction in food portions and calories. One reason is that dieters can choose from a selection of tasty and healthy foods and thus avoid food boredom. As the name suggests, carbohydrates bind with water (hydrates), so for every gram of the macronutrient carbohydrate we eat, we also take on around 4g water.
To lose body fat using a lower carbohydrate approach takes a slower and more long term nutritional overhaul (like any sustainable diet). Both of these make you feel nice and full, giving a sense of satisfaction which lasts longer than simple carbohydrates.
Although both macronutrients have the same calorie count (4 kcalories per gram for both carbs and protein), protein takes more effort for your body to digest, process and use. Some people are very sensitive to carbohydrates, and find that even the healthiest and most natural carbs lead to cravings not unlike classic sugar cravings. It's not wise nor necessary to cut out all carbs, unless you really are going on a strategic ketogenic diet. Ketogenic diets have a good effect on triglycerides, fasting blood sugar levels, and abdominal obesity.
Dieters are encouraged to consume vegetables such as cabbage, celery, broccoli, asparagus, cucumber, green beans, and others. Recommended low carb foods include seed oils, butter, lean meats, eggs, fish, and other high-protein and high-fat foods. The diet goes through 3 phases, with many nutritious foods to consume, including tofu and other soy products, beef, poultry, fish, nuts and seeds, and others. A lot of foods have a carbohydrate content, such as vegetables, fruits, seasonings, chocolate, all types of sugar (even natural ones), nuts and seeds.


Carbohydrates also keep our glycogen stores (in muscle tissue and in our livers) topped up. Here's why low carb could lead to better body composition and less body fat in the long term. If you want to minimise your carb intake, start by cutting out the highly-processed, manmade stuff (bread, pastries, cakes and cookies, crackers, cereals). If a man's measurement is greater than 94 cm and a woman's above 80cm, it is a sign of the metabolic syndromeLevel of triglycerides - triglycerides are a type of fat in the blood found to be caused by eating too many carbohydrates. Bad or simple carbohydrates come in the form of sucrose, maltose, lactose, galactose, and fructose. As a rule, most diets include non-starchy vegetables such as okra, cauliflower, and other salad vegetables. During the second phase, dieters can have vegetables and fruits, whole grain pastas and breads, and other foods that are banned during the first phase. They are considered unhealthy because such diets involve extreme changes in eating patterns. If you are interested in lowering or controlling the amount of carbs you eat, get used to reading food labels and using some sort of recording tool (like an app) to record total carbohydrates in everything you eat. Reduce carbs, and not only will your glycogen stores become depleted, but you will literally lose water weight. Low carb diet focuses on foods such as nuts and seeds, sprouted grains, dark leafy greens and other vegetables. Stay away from plans such as the Israeli Army, Cabbage Soup, Watermelon, and Beverly Hills Diet. This is why people can often drop significant amounts of weight, and look smaller, from just a few days of dropping their carbohydrate intake. With ketogenic diets, the body burns fat instead of simple carbohydrates and uses it for energy.



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