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admin | Exercise Routine To Lose Weight | 05.04.2015
Kim Kardashian showed off her sizzling bikini body and 56-pound weight loss in Phuket, Thailand.
Kardashian lost 56 pounds in just six months by following the low carb, high-fat ketogenic style Atkins diet and limiting her daily carb intake to less than 60 net grams. The ketogenic diet produces rapid weight loss because it forces the body to burn fat for fuel in a state called ketosis, said Dr.
Colette Heimowitz, vice president of nutrition for Atkins Nutritionals, said Kim was an ideal client because she was so motivated.
In addition to producing fast weight loss, the low-carb, high-fat (LCHF) ketogenic and Atkins diets have been touted for fighting depression and bipolar disorder.
In 2011, a 32-year-old California woman suffering from bipolar disorder said she felt immediate relief from her depression and manic mood swings after following the Atkins diet. The rapid weight loss and mood-enhancing benefits of the LCHF Atkins and ketogenic diets are not surprising to Dr. Volek, author of the Art and Science of Low Carbohydrate Living, experienced a dramatic improvement in his own health and mood after switching a low-carb ketogenic diet 20 years ago.


A woman who lost 88 pounds in one year on a high-fat, low-carb ketogenic-Paleo diet that became an Internet sensation after a Reddit user posted a five-second GIF showcasing her stunning transformation. The 5-foot-4 Amanda, who declined to give her last name, slimmed down from 222 pounds to 134 pounds on a high-fat, low-carb, moderate-protein diet.
She consumed 1,200-1,300 calories a day combining the principles of the Paleolithic diet and the low-carb, high-fat ketogenic diet. She continued: "I constantly run into people who tell me it's impossible to combine Keto and Paleo (because Paleo 'allows' for too many carbs).
While conventional wisdom preaches that dietary fat is evil, the demonization of fat is increasingly being rejected by experts who underscore that high-quality fats (including saturated animal fats) are critical for good health. In 2012, a 51-year-old woman named Lynne Daniel Ivey shed 185 pounds on the ketogenic diet.
For exercise, Kim strength-trained and did cardio workouts on the treadmill and elliptical trainer. The ketogenic and Atkins diets are extremely low in carbs, very high in fat, and moderate in protein.


The woman has been doing well for the past three years, and no longer takes prescription drugs to treat her bipolar disorder.
She lost the weight between July 2011 and July 2012 without exercising, and has since kept it off. The 5-foot-4 Ivey, who once tipped the scales at 324 pounds, slimmed down to 139 pounds by eating a high-fat diet and reducing her carb intake. Eric Westman, said a high-fat, low-carb ketogenic diet not only produces rapid weight loss, but also combats epilepsy and reverses type 2 diabetes. David Perlmutter, author of Grain Brain, told me the low-carb ketogenic diet prevents — and in some instances reverses — Alzheimer's disease and ADHD. Jeff Volek, author of The Art and Science of Low-Carbohydrate Living, told me the ketogenic diet reverses type 2 diabetes, prevents heart disease, and causes fast weight loss without hunger.



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