Low carb counter,best foods to lose weight list,low carb fast food 2015 - Reviews

admin | Ripped Workout Plan | 10.09.2013
The topic of fruit and low-carb diets seems to come up all the time, so I thought I’d do the subject proper justice and write an article about it. This involves limiting the foods that are highest in carbohydrates, including the usual suspects like candy, sugary soft drinks, root vegetables like potatoes, as well as grain products like pasta and bread. But fruit, despite the health halo, also tend to be fairly rich in carbohydrates, primarily the simple sugars glucose and fructose.
Fruits are much higher in carbohydrates than low-carb veggies, but low in carbs compared to foods like bread or pasta. A person who eats 100-150 grams of carbs per day can easily fit in several pieces of fruit per day without going over their limit.

However, someone who is on a very low-carb ketogenic diet with under 50 grams per day doesn’t really have much room. Instead of spending all the carb budget on 1 or 2 pieces of fruit, it would be better spent eating plenty of low-carb vegetables… which are much more nutritious, calorie for calorie.
The best way to get into nutritional ketosis and experience the full metabolic benefits of low-carb diets is to reduce carbs, usually below 50 grams per day. But even though some low-carbers may do best limiting fruit, the same does NOT apply to the other 90 something percent of the population. We’re starting a brand new Low Carb Challenge over in our private, closed Facebook group!

I make it a practice NOT to put anything into my grocery cart OR mouth until I know the carb count! I advise clients to do that for each and every new food they introduce into their diet and to jot down your carbs each day until it becomes second nature.
I just count net carbs and use my fingers and toes, if I run out of digits before the end of the day I know I have eaten too much!

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