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admin | Low Carb Meal Ideas | 21.02.2014
If you have a freezer, homemade soup fezzes really well, and can be nuked in the microwave for a quick meal. Depends on what you call low-carb soup, Aldi have some tinned soups that are around 15g of carbs per tin, just forget what flavour the soups are now but worth a look just the same. This is one of my favorite soup recipes on the blog.  Creamy, spicy, and loaded with shrimp, a big bowl of this really hits the spot on those chilly fall days!
This classic Greek chicken soup is flavored with lemon and thickened with eggs.  Both refreshing and comforting, this is a fun new way to enjoy a steaming bowl of chicken soup!
Loaded with roasted jalapenos and crispy bacon, this is comfort food in the extreme!  Rich and creamy, with just a hint of spice from the peppers, this soup is downright addicting! I’m a huge fan of Mexican food, and this spicy soup from Rachel Ray looks like it would be right up my alley!  And it’s crock pot friendly!
These soups will be gracing our table over and over again in the next few months I’m sure!  I hope you enjoy them too.  If you have a favorite soup recipe, please feel free to share by leaving a link to it in the comments! Update: I posted another roundup of 10 MORE Best Low Carb Soups recently – a lot of new favorites on this list!
Nothing specifically low sodium Catherine but you can make almost any soup low sodium by subbing in a low sodium broth and lowering the salt content!

My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb and gluten free recipes. For a spicy, hearty, and comforting meal, nothing hits the spot like a hot bowl of tortilla soup.
There are different ways to go about this, but basically you are either looking at having a continual low calorie diet or fasting. Lowering your levels of IGF-1 can help prevent against these diseases and can be done through your diet. Does anyone know of a low carb tinned soup that I can eat when I need something hot and quick.
I remember a post on here a while ago ( sorry, I don't remember who it was ) who chose canned soup by the lowest carbs per 100g but had a humongous spike after eating it !
I tend to cook plenty and freeze in individual portions ( weighed and with the carb count written on the label ) for something quick and easy. Download all FIVE of my e-cookbooks (over 150 delicious low carb recipes) for just $19.99 for a limited time! I was just thinking today how I’d love so soup since I’m not feeling all that well!

Don't be tempted to grab a canned version at the corner store: cook a healthier homemade version (with incomparable flavor) in less than 20 minutes.
I think I would rather shoot myself in the foot than go on a lifelong low calorie diet, so I was interested to find out how the fasting went and the results it produced. Soup freeze so well and Fall is the best time of year to start stocking up on home made soups.
This fresh and spicy tortilla-less soup is full of fresh produce and weighs in at less than 200 calories per satisfying serving. During the one hour documentary Mosley spoke to many people including scientists and found out that a low calorie diet is the secret to these three elusive goals. It's not the amount of carbs that matters so much as the type of carbs that are in there.

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