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admin | Exercise Workout Programs | 12.10.2014
In the spirit of getting healthy for the new year, I thought I would share 25 of my favorite Healthy Food Swaps. All of them are easy and take almost no effort: ¬† with just a little bit of mindfulness and the 25 swaps in this post, you’ll be on your way to eating healthy for the new year!
If you’re trying to cut calories, try Stevia extract instead of Equal, Sweet N Low, Splenda, or any¬†other sweetener.
And the benefit is completely worth it: you get a much more nutritious meal that’s lower in calories and unhealthy ingredients!

Low fat organic milk is not more processed than whole milk, especially if you get the non-homogenized kind.
I'm a Board Certified Health Coach, wife, mom, and food lover from the SF Bay Area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty, and fun!
Low fat cheese can sometimes be more processed than the full fat versions – but not all cheeses are. But things like sour cream or cream cheese will be more processed if they are low fat — because the low fat versions have to add stabilizers to make up for the lack of fat.

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