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Weight loss for athletes (an non-athletes) remains a minefield of fact, fiction, best sellers and diet plans.
There are problems with restricting the energy in your diet too much, especially when coupled with large volumes of training. Those who are successful at losing weight make evolutionary changes with their diets, not revolutionary changes.
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Research suggests that negative energy balance is the only thing that matters for total weight loss. If your weight is currently stable then generally speaking a reduction of about 500 calories (or ~2000kJ) a day is required for weight loss of ~1kg a month.
Faster weight loss comes with greater reductions, but this may be harder to sustain and fuel your training.
Loosing Weight is main problem for some people, they wonder how other maintain slim physique without any workout.

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Weight loss, diets, nutrition & exercise at the diet channel, The healthiest meals on earth is the best cookbook i have ever seen. Overall a positive energy balance causes weight gain, negative energy balance weight loss and a neutral energy balance a stable weight.
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Research shows that people who think this way are less likely to lose weight and more likely to regain it. After 6 months, then again at 2 years there was no difference in weight loss between the groups.
If you want to maintain your current weight, this level is found by multiplying your weight by 15.
If your regular weight will increase many days in an exceedingly row, it is a red flag lease you recognize you wish to chop back a trifle or reinforce your workouts slightly. Almost a century of research has failed to prove otherwise, and every diet known to man works only when it achieves a negative energy balance.

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