Is running the best exercise to lose weight,de dietrich induction,carbohydrate diet for diabetes - How to DIY

admin | Weight Loss Fitness Program | 16.05.2013
Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running. If you hope to lose weight by running, keep in mind that you’ll only shed pounds if you burn more calories than you consume. One common eating mistake among runners is that they overcompensate for the calories burned by exercise with extra calories from more food and beverages.
The uneven ground works the muscles harder, which along with wind resistance means you’ll burn more calories. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. To lose a pound, you have to burn, through exercise or life functions, about 3600 calories. You wont just enjoy the surroundings, but’ll burn more calories, challenge your muscles more and according to some studies may even run faster.

You can increase the difficulty of your run by planning a route that incorporates flat, uphill, and downhill terrain to stimulate as many muscles as possible. High-intensity exercise like running stimulates more “afterburn” than low-intensity exercise. Even if the myth that running a mile and walking a mile burn the same number of calories were true, running is a considerably faster way to burn those calories.
Though many of us have accumulated a vast arsenal of GPS gadgets and tech tees over the years, little is actually required to go running. The first rule of exercising for weight loss is that if you don’t enjoy it, you won’t stick with it. If you’re not a runner yet but interested in losing weight, here are four reasons running can be the best exercise for weight loss. That is, even when comparing running with walking the same distance, studies find that running will lead to greater weight loss, most likely because your resting energy expenditure stays elevated after you run. Runners do have special nutrition needs, but the basic principles for healthy eating still apply.

If you’re new to running, use a beginner running plan  and check out this infographic on running form. In a long-term comparison study of runners and walkers, calories burned through running led to 90% more weight loss than calories burned through walking.
At the other end of the spectrum, super-intense but short workouts, such as the "Scientific 7-minute Workout" from the Human Performance Institute, may burn more calories per minute per running, but because they're so short, your total caloric burn isn't as great as if you ran. Scientists have found links between moderate to intense exercise and morphine-like brain chemicals called endocannabinoids, which suggest endorphins alone aren’t responsible for the occasional flood of euphoria that rushes over you during a hard run.

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