Is dragon fruit healthy for diabetics,foods that promote weight loss and muscle growth,protein diet plan to lose weight fast - Tips For You

admin | Ripped Workout Plan | 09.10.2013
If you're bored of blueberries and have had enough of splashing the cash on goji berries, the pitaya could be the super fruit for you.But the fruit isn't your average healthy treat. A family of vine-like cactus of the genus Hylocereus produces Pitaya, or “dragon fruit,” one of the newest super foods. Since it’s so not sweet, unlike most tropical fruits, dragon fruit doesn’t have a lot of calories.
Dragon fruit contains many vitamins and minerals, including vitamin B2, vitamin B3, iron, phosphorus, vitamin C, vitamin A, and calcium. As a new super food dragon fruit is making cameo appearances in antioxidant infusions, flavored bottled waters, in tangy packets of Emergen-C, and as dragon fruit flavored vodka. Warning: People with kidney disease, kidney failure, or kidney stones, and those with rheumatoid arthritis or vulva pain, should avoid dragon fruit because of its oxalic acid content. Medical and Site Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.


Antioxidant levels in dragon fruit are high, especially a class of compounds called “phytoalbumins.” It’s the peel that contains most of this class of polyphenols, which are being investigated for their potential to inhibit cancer.
You’ll find it during the summer in Asian markets and health food stores, or imported from Asia or South America during the winter months. My dragon fruit plants are fast growing, and soon I’ll post photos from my own amazing dragon fruit! The fruit has been hailed as having remarkable health-giving properties, including the ability to regulate blood sugar levels in diabetes as well as providing a dose of anti-oxidants.
Some of the other health benefits attributed to dragon fruit besides cancer prevention include preventing memory loss, lowering blood glucose, and improving blood pressure. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
The most common pitaya (Hylocereus undatus) for the commercial market produces a fruit as large as your palm.


It seems that dragon fruit has a beneficial effect on many body systems, including the skin, bones, teeth, eyes, and it can promotes wound healing. Or, infuse dragon fruit is pure water to make a sun tea, or in organic vodka to make flavored, antioxidant rich cocktails.
Formerly from San Diego, he now practices in Sarasota, Florida and teaches at NOVA Southeastern University and also at Emperor’s College of Oriental Medicine in Los Angeles.



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