Is bananas good for your brain,healthy food other than fruit and vegetables,less carb diet plan - Easy Way

admin | Weight Loss Fitness Program | 26.02.2013
Tracing through this interconnectivity between the three layers of the body, banana does good to all zones of your body, which directly or indirectly affects your brain.
Due to the loads of vitamin C it strengthens your immune system preventing the recurrent colds and flu.
A trick – if you happen to buy a bit green papaya – put it in a plastic bag together with a banana it will mature in a day! Mangoes are one of the best sources of beta-carotene which functions as an antioxidant and is beneficial for your eyes and skin. In addition, cherimoya fruit is a good source of B-complex vitamins, especially vitamin B-6 (pyridoxine). Bananas are well-known as a good source of vitamins, minerals and sugars, providing a significant amount of nutrients your body needs each day. Brain EnergyYour brain has high energy demands because brain nerve cells, or neurons, are constantly working to produce electrical signals that enable them to communicate with other cells. An Everyday Health Property The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. So, bananas with a rich supply of potassium and low salt levels, act as good stress busters and there fore keeping the mind and the brain in a comfort zone. To keep the nervous system ticking and young, banana supplies ample vitamin B to the body system.


Indeed, local people are very proud of this tropical fruit due to the difference and specialities while comparing them to the typical bananas. Bananas are the only fruit that provides the major amount of vitamin B6 which makes 18% of the day dosis. On the contrary, they high level of potassium in bananas helps to regulate the body fluids counteracting the sodium and eliminating the unnecessary liquids. The fruit is rich in Vitamin A, C and phosphorus which makes a perfect combination of vitamins for your brain. Ready-to-eat bananas are yellow coloured, therefore if you plan to consume them in a few days, it is advisable to buy ones slightly lime-yellow, because canarian bananas ripen in one to two days. As dragon fruit is a good source of antioxidants, it prevents free radicals and protects from causing cancer and other health detriments from entering your body.
The vitamin K and calcium in tomatoes are both very good for strengthening and repairing bones.
Your brain needs Vitamin C to make the neurotransmitter norepinephrine, which allows communication between neurons. Not like in other countries – in Canary islands tomatoes enjoy the sun 365 days a year with no need of an artificial sunlight for them to be cultivated.
This means that a daily glass of tomato juice has the potential to keep a person healthy for life.
Along with being devoid of sodium, fat or cholesterol, and rich in highly-digestible carbohydrates, bananas are a beneficial food for the entire body.


If your brain is deprived of oxygen or glucose for even a few minutes, it will stop functioning, and you can lose consciousness.
Vitamin C is also crucial for maintaining the integrity of your brain’s blood vessels.
Because of the smaller distance between banana plantations and consumer market, the bananas have a higher degree of moisture index which leads to a juicer flavor. Bananas contain large quantities of glucose and other natural sugars that provide quick energy to your brain. In neurons, vitamin B-6 is required for energy metabolism and for making important chemicals called neurotransmitters.
According to the Linus Pauling Institute, this nutrient can protect blood vessels in the brain from oxidative damage. Bananas are rich in vitamin C, and a large banana contains 33 percent of your recommended daily intake.
A large banana provides 23 percent and 15 percent of your daily value of potassium and magnesium, respectively. Bananas are an excellent source of vitamin B-6, each large banana, weighing about 225-grams, contains approximately 40 percent of the B-6 you need daily.




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Comments »

  1. Santa_Claus — 26.02.2013 at 19:36:16 Make healthy granola, and then.
  2. periligun — 26.02.2013 at 14:56:19 Surgery, including a bmi calculator, research, forums.