How to prevent poor eating habits,how to eat to lose weight for your body type,boot camp fitness program free - Good Point

admin | Exercise Workout Programs | 11.11.2014
Here, quick fixes for some of the most common bad eating and lifestyle habits that can cause you to pack on pounds.
Diet folklore suggests that eating at night is almost never a good idea if you want to lose weight. The Fix: To slow down your eating, physically put your fork down between bites, take smaller bites, and be sure to chew each bite thoroughly.

Sometimes, it’s that sneaky bad habit you developed without even realizing it, like dashing out the door some mornings without breakfast, or munching chips in front of your favorite TV show.
If you gulp down your meal in 10 minutes or less, you could end up eating way more than you need. Another study found that eating comfort food actually triggers feelings of happiness in humans.

In a study of 3,200 men and women, Japanese researchers found that eating too quickly was strongly associated with being overweight.

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