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admin | Low Carb Meal Ideas | 21.02.2014
Light weight to the side, bending your elbows and get out if your shoulders are parallel to the floor . Lower the weight down to the side, bending your elbows and go out when the weight on the top of the stomach.


Press weight back up until they are about one inch from one another and again within 10 to 12 repetitions .





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