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admin | Ripped Workout Plan | 17.09.2013
Whether you’re trying to lose weight, get in shape or just live a healthier life, eating healthy provides a variety of benefits.
Certain foods have the ability to moderate our body’s level of cortisol, the stress hormone. Simple healthy choices such as replacing soda with water, choosing carrots instead of chips, and ordering a side salad in place of fries not only will help you lose weight, it also can help you save money. No matter what motivates you, here are the top 10 reasons why you should sneak a few more nutrient-packed foods into your diet. One study found that eating unhealthy foods puts you at a 66% increased risk of productivity loss. Some studies have found that foods packed with vitamin C, omega-3 fatty acids and magnesium help reduce cortisol levels.
The average household spends about $850 a year on soft drinks, which could easily be replaced with healthier — and free — water. If you miss out on too much of the protein, vitamins and minerals that your body needs, your muscle mass will decrease as your fat stores increase. If you stay healthy, you’ll have fewer medical bills to pay and by cutting back on food, you’ll eat less and have fewer groceries to purchase.


This information may be different than what you see when you visit a financial institution, service provider or specific product’s site. The fruit which is a rich source of nutrients, minerals and vitamins, when included in your daily diet can help lower risk of cancer, obesity, cardiovascular diseases and even enhance fertility. Eating a healthy, balanced diet to make sure your brain has the fuel it needs means more energy and increased productivity at work. The antioxidants in fresh berries and salmon’s omega-3 fatty acids both help improve the health of your skin’s cells and slow premature aging.
Elsewhere, researchers reviewed a group of studies that suggest vegetarian or low-meat diets could help you live a longer life. You should see a doctor if you’re seriously concerned about your moods, but for the rare gloomy day, try a dark chocolate-covered banana.
Compensation may impact which cards we review and write about and how and where products appear on this site (including, for example, the order in which they appear).
No matter how you cut it, a healthy diet can play an important role in how long you’ll live. However, the results of our financial services tools, blog content and reviews are based on objective analysis.


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Vitamins and minerals table
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Comments »

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