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admin | Weight Loss Diet Program | 01.07.2013
Shape up your body for spring with this eight-week fitness plan Whether you want to drop a dress size or finish your first 10K, this fitness plan will get you there in no time. If you’re looking for a great way to get fit this spring, start with our no-equipment-needed, fresh-air-friendly walking plan. But it’s not all about crossing the finish line: This beginners’ plan will help you build your endurance, improve your muscle tone and perfect your walking form, all in eight weeks.


Our eight-week fitness plan includes lots of variety, which keeps you interested and is more physically challenging. Recover by power walking for two minutes (see below for how), and repeat for as long as indicated.
Just perform these five key strength-building exercises: squats, push-ups, bridges, rows and planks (in any order).


Turn this program into a half-marathon training plan by increasing the distance by 10 percent each week.



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