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admin | Ripped Workout Plan | 01.11.2013
A big part of my job as a pediatric occupational therapist is to help kids with their fine motor skills. If you really want to support your child’s fine motor development, take a few minutes to learn about the five things to keep in mind when working on fine motor skills. Some crawling and weight bearing activity ideas include crawling through tunnels or in a fort made of blankets, playing tag by crawling like an animal, performing animal walks such as bear walks or crab walks during play times or natural transition times in the day (such as going down the hallway to brush teeth or put jammies on), and practicing yoga or gymnastics poses (such as Downward Dog, Plank, or handstands). Whenever I work with parents whose children are receiving occupational therapy services, I always try to emphasize that there are so many therapeutic and developmental opportunities within the walls of their own home.
In the bath: Offer toys that provide opportunities for squeezing, such as squeezable water toys, turkey baster, medicine dropper, or wash cloth (they can dunk it under water and then practice wringing it out). In the laundry room: Have your child help pull the wet laundry out of the washer or the dry laundry out of the dryer for hand strengthening. In the kitchen: Have your child help peel fruit (such as bananas or oranges), smash potatoes or bananas, knead dough for bread or pizza, flatten cookie dough with a rolling pin, or stir foods that are thick and provide resistance. For more ideas to help you support the fine motor development of the kid(s) in your life, check out the e-books below! These e-books have been written by a fellow occupational therapist and are part of her affiliate program (see full disclosure here). DisclaimerThe ideas presented on this blog are for informational purposes only and are not medical advice. If you’ve been wanting to do fine motor activities with your toddler or preschooler but don’t want to spend a lot of money and just don’t know where to start, this is the post for you! Finger isolation: Activating a single finger on command (such as the index finger for pointing and pushing).
Hi Kelly, yes, we want to be aware of safety precautions for the little ones who put things in their mouths! Some materials that promote fine motor skills… along with some activities to do with them! Before really focusing in on fine motor skills, get the kids moving and using their gross motor skills first!
Painting and art activities with full pictured tutorials so you can do them at home easily. How to make fun and engaging outdoor activities for Spring Break, Summer, or any day of play. Nutrition resources for parents and grandparents of children looking to maintain a healthier diet. Free coloring pages for kids that you can print out and use as a game at a party or as a quick afternoon activity. Letters of encouragement and other positive reinforcement ideas for parents and teachers of children.
How to make dolls and stuffed animals with how-to ideas to make homemade toys for your children.
How to make these activities for children to help them master their skill and aim during play time. For more free tutorials, craft, holiday, printables and DIY projects sign up for Tip Junkie's email with new How-To projects daily!


While there are some fun and useful fine motor apps out there to help kids practice pinching and coordinating their fingers (such as Dexteria Jr. When kids engage in whole-body activities like playing tag, jumping on a trampoline, swinging at the park, or swimming in a pool, they are able to develop the large muscles in the body (legs, trunk, neck, shoulders) that serve as a stable “base” for the smaller muscles (wrists, hands, fingers). You can also cut the bottom off of a plastic milk jug to turn it into a big scooper for water play in the bath. Pushing or carrying the laundry basket provides additional opportunities for strengthening. Then subscribe to Mama OT by clicking "Subscribe!" on the homepage so you can receive new posts via email.
These activities are great because they are incredibly simple and they cater to your little one’s desire for repetition and I-can-do-it-myself. More info and ideas about pencil grasp HERE, plus an e-Book written by an OT that can be instantly downloaded with activities to strengthen fine motor skills in kids ages 4-9, found HERE. Push beads into play dough. Pretend you’re making cookies and the beads are chocolate chips, or hide the beads in the play dough and search for hidden treasure as you exercise those finger muscles! However, do not force them to try any of these ideas just because you saw them online and thought they looked super cool!
Fun ways to get the kids moving, work on fine motor, do arts and craft projects and have fun as a family! My little girl is 14 months so I'm collecting ideas for activities we can do that are fun for her (and ME!) and also help her development.
Paper Plate Fish Craft {Kids Craft Projects} ~ This art project is easy to set up for and super fun for your kids to make! It's a great place to ask questions on how to make things or for specific tutorials that you are looking for. And when kids participate in active play involving the upper body such as climbing up rock walls, hanging on monkey bars, and crawling through tunnels, it also strengthens the muscles in their arms, hands, and fingers, which is essential for fine motor development. The jug’s handle provides a perfect opportunity for wrist and hand strengthening during water play! This is especially true for younger children, such as those who are Kindergarten-aged and younger. Fine Motor Activities Using Household Items and tagged fine motor, Fine Motor Skills by christiekiley.
This keeps little hands and minds busy (that’s a win right there) while also encouraging the development of fine motor skills needed for the preschool years and beyond.
This is a great skill for older toddlers to start practicing, and is safer for the little ones who still want to put real beads in their mouths. Punch some holes in a plastic lid or, for beginners, simply give them pipe cleaners and an empty water bottle or parmesan cheese container to drop them in. Especially useful when trying to entertain your kids while waiting for your food at a restaurant.
I have shared a video of this one in action on the Facebook page HERE and have used it many a time while waiting for food with an antsy toddler!


Once your fossils are made and dry, bury them in the backyard for the kids to find, excavate and break apart.
You can choose whether they get a punch for a book read, or for a certain amount of time completed. By Eric Carle to your little one, than you want to check out these fun free printable activities for your kids. This homemade set includes felt cut out cookies kids can roll out, cut out, bake, and frost all on their own!
This project is great for young children, allowing them to be creative without a big expense. Here is an easy chore system that includes free printable chore charts, as well as work for hire & chore of the week sheets! Perfect if you homeschool to cover art and geography, or just a fun way to occupy an afternoon. As an alternative to a floor puzzle, apply Velcro to the back of each square and then mount them onto the wall as a movable art piece for hours of fun. This is also an inexpensive project and can be created with everyday items you find around your home.
There is so much more that goes into fine motor development than just the ability to use the fingers.
You can either leave the twist top on for scooping and dumping, or take it off so it creates a fun waterfall effect every time your child scoops. Diagonally-oriented slits encourage the beginning of forearm supination (turning the forearm into a palms-up position).
Create the play tunnel with the help of this tutorial, then sit back and watch your baby explore and develop without even knowing its helping with their gross motor skills! A great way to teach not only a daily schedule but also over time help with their literacy skills! These arches work together to help our hands accurately form around objects as we hold and manipulate them, such as when we hold a ball, build with blocks, or brush our teeth or hair. There is so much you can do to support your child’s fine motor development using stuff you have around your house! Fine Motor Activities Using Household Items and tagged DIY, fine motor, kids, Occupational therapy by christiekiley. These hand skills are important for everyday childhood activities such as coloring, cutting, writing, manipulating fasteners, and twisting open containers (like a tube of toothpaste or a twist-top glue stick). Christie loves that she gets to PLAY when she goes to work, is hopelessly addicted to Kettle Corn, and is known for being able to turn virtually anything into a therapeutic tool or activity, from empty food containers to laundry and everything in between. That way, when your little one starts to show interest in fine motor activities such as these, you’ll be ready with those old wipes containers, butter tubs, and coffee cans.



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