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admin | Ripped Workout Plan | 01.12.2013
High in protein, “good” fats, and, in many cases, antioxidants, nuts are a spectacular addition to any diet, provided you don’t eat too many. Many dried fruits are dusted with sugar, which only escalates the already-impressive amount of calories in these dehydrated delicacies.
Even if they’re loaded with the freshest ingredients, you could be gulping down lots of extra calories with every smoothie—especially if you’re not making it yourself. Averaging 275 calories in a medium-size fruit, avocados are 75 percent fat, albeit the “good” fat. Thanks to the sugar, oil, nuts, and other tasty ingredients often found in granola, this delicious breakfast favorite can average around 500 calories per cup—and that’s before you add milk or yogurt! As a fantastic low-cholesterol kid-friendly source of protein—and a darned tasty one at that—peanut butter is a staple in most cabinets and can certainly be considered a contributor to a healthy diet.

It’s got calcium and protein going for it, but cheese is also loaded with saturated fat and has a good deal of cholesterol and sodium, not to mention calories. In fact, some of the most nutritious foods come with serious calorie counts—with good reason. After all, ? cup of almonds is about 410 calories, while the same amount of macadamia nuts is closer to 470 calories. But with nearly 100 calories per tablespoon, it’s one that should be enjoyed in moderation. A single ounce of cheese can be anywhere from 72 calories (part-skim mozzarella) to 127 (grated Parmesan). But after it’s been cooked, this rice substitute and complete protein also delivers 222 calories per cup, which isn’t bad at all, but could help pack on pounds if it’s just the base or sidekick of your meal.

Considering calories are “energy,” it makes sense that a lot of “natural foods” or “health foods” would be high in energy; After all, animals that eat them can be quickly and efficiently nourished. But since we’re not squirrels storing nuts for winter—or even for a rainy day—you’ll want to watch your intake of the following nutritious foods, unless, that is, you are intending to gain weight. Oil-based culprits are as much of a threat as any salad dressing, considering a single tablespoon of olive oil has 119 calories.

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