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admin | Weight Loss Diet Program | 18.06.2013
Food For A Better You - Louisville Personal Chef and Holistic Health Coach - A New You is Waiting!
I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. As a graduate from the Institute for Integrative Nutrition, I studied numerous dietary theories and believe that each of us needs to discover which foods feed our individual bodies. Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Our Healthy Living Diet Program is fully featured and includes a variety of healthy fruits and vegetables, proteins, legumes, and whole grains such as brown or wild rice, whole wheat pasta, whole grain breads, wraps and more. Some of you may be looking for, have been recommended by a doctor or are just interested in our meticulously planned HcG Diet Meal Plan.


Each meal plan is specifically designed to fit within the strict HcG guidelines and around you.
Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Generally you will only approach the HcG diet meal plan if you have been recommended by your doctor.
Nothing new, nothing exciting, just using up what we have and trying to make sure we have a healthy balance going on. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment.


To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality.
I’m looking forward to seeing his beautiful new smile and not having to worry about what type of gum I buy, him being able to eat apples whole again and all those other goodies on the list of foods the orthodontists hate!
I am trying to move the family’s diet to more whole foods while making sure my 15 year old boy gets the calories he needs and my tween girls get what they need. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body! I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.



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