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admin | Weight Loss Diet Program | 24.07.2013
Being overweight can lead to a variety of health problems, from knee pain and diabetes, to heart problems and irregular menstrual cycles. Fruit, vegetable, and protein smoothies are a delicious and very effective way to shrink your waist line, and you’re about to discover 8 different recipes that taste great and are packed with the nutrients your body needs to get in shape.
This recipe contains avocado, which provides your body with healthy fats it need to function properly.
Green smoothies are ideal for fat burning because they’re packed with vitamins, minerals, and nutrient-rich fiber.
Note: this smoothies is rich in vitamins B1, B2, B3, B6, vitamin K, copper, magnesium, potassium, phosphorus, and manganese.
Smoothies are a much better option than juice cleanses when you’re trying to lose weight. Veggie smoothies allow you to lose weight while getting all the necessary nutrients, proteins, fiber, minerals, and vitamins your body needs to stay strong and burn tons of calories. This veggie smoothie contains magnesium, protein, and beta-carotene that help you to lose weight and relax your muscles. The ideal ratio for weight loss smoothie recipes is: 2 cups fruit, 3-4 cups greens, and 1 cup water or nut milk.
Our Appetite for Health readers ask us frequently for healthier veggie- and fruit-based smoothie recipes instead of the high-calorie, added sugar-packed options that you can buy at fast food restaurants and some specialty shops.


Since I don’t consider myself a smoothie expert (I only make a few variations with fruit, yogurt and ice), when I saw the brilliant smoothie recipe guide that my dietitian colleague, Ryan Andrews, MS, RD, CSCS, created, I had to share with you. Oh, i’m excited about this because I’m always looking for good smoothie recipes!
I have some leftover fresh kale that I’m going to put in my food processor tomorrow and add to my standard smoothie. I would just love to make these delicious healthy smoothie recipes with the new Vitamix Blender.
This time of year, smoothies become a go-to drink, both for their nutrient value and for their great taste. Don’t forget that if you drink a smoothie in place of meals, it should contain 500-600 calories. Veronica is our onsite nutritionist who helps people address many health concerns, such as allergies, high cholesterol, diabetes and weight management. About Natania BarronNatania Barron is a social media specialist at BCBSNC, a newbie runner, a healthy food nut, and a mother of two. But there is a healthy, natural way to shed those extra pounds without starving yourself or spending time and money on fad diets. Ryan is a former competitive bodybuilder and now is the director of education at Precision Nutrition and obviously knows a thing or two about making a perfect smoothie.


I make smoothies for breakfast several times a week, but I don’t get nearly that creative. I make raw fruit smoothies for breakfast every morning so this does give me some new ideas for som unique and creative combinations. Ground flax seeds, chia seeds and hemp seeds are all great sources of fiber, as well as additional healthy fat.
This veggie smoothie recipe will help to cleanse your colon and speed up your digestive system so you’ll lose weight faster.
Veggies are hard for me to drink by themseleves, especially the root veggies like carrots or beets so I tend to juice them and then freeze them as ice cubes and drop one or two into my smoothies and then blend.
High sugar levels in many fruit smoothies lead to increased insulin (fat storage hormone) and reduced growth hormone (muscle building and fat burning hormone produced during exercise). So skip expensive smoothie stores, and check out these easy and healthy recipes you can make yourself. Not only does it add just a small hint of veggie goodness, it also adds that thick, icy frothy texture to my smoothie that I like.



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