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admin | Weight Loss Diet Program | 12.07.2013
Rev up lunchboxes for the start of the new school year with these healthy banana berry muffins. 04:58pm Sun 25th October, 2015These muffins are great, they are moist and tasty, but to be honest a little dense, obviously because of the wholemeal flour. 12:49am Fri 27th September, 2013These muffins are fairly healthy, and taste lovely with the wholemeal flour.
09:43pm Fri 13th September, 2013These are really great muffins and reasonably healthy as well which is a bonus. 05:07pm Sun 10th February, 2013I love muffin recipes with yoghurt in them as they give a lovely texture but these came out just slightly chewy for me.
09:09pm Mon 15th October, 2012Really tasty, really moist, really easy, made 9 full sized muffins and 24 mini muffins. The muffins turned out so light, fluffy and flavorful that no one could tell they were healthy muffins masquerading as crazy-delicious muffins. I can’t wait to try making these muffins with chopped apples and cinnamon, cranberries and whatever else I can find. The smell of blueberry muffins baking in the oven is enough to get us out of bed extra early on the weekend! Protein: Eggs, lean meat, nuts or nut butters, seeds or seed butters, cottage cheese, Greek yogurt, etc.


Egg Muffin Sandwiches by PBS Parents Accessorize this fast and easy egg and cheese sandwich with a whole grain English muffin and veggies like tomato slices and spinach. Blueberry Raspberry Oatmeal Muffins by PBS Parents If you’re crunched for time in the morning, bake up these fruity oatmeal muffins in advance.
Caroline Kaufman, MS, RDN, is a freelance writer, blogger, and nutrition counselor with a holistic approach to healthy living. I used whole wheat pastry flour to ensure that the muffins would end up as light and fluffy as they would using white flour. Neither of those berries are in season, but you could certainly substitute other seasonal fruit or frozen fruit.
If you’re trying to avoid granulated sugar, I do have recipes for honey-sweetened banana bread, pumpkin bread and banana coconut muffins on the site.
I’ve heard similar fears from others about the batter, but the muffins do turn out nicely. From mini blueberry muffins to whole-wheat versions, try all of our top-rated blueberry muffin recipes for traditional takes and new twists on the beloved baked treat. Keep in mind you can sneak produce like pumpkin puree and shredded zucchini into healthy breakfast treats like pumpkin pancakes and zucchini muffins (which can be made in advance and frozen). Kuzemchak points out that, “walnuts and flaxseed are also good sources of omega-3 fatty acids that may contribute to brain health.” She likes to sprinkle nuts on cereal for more staying power, or blend them into smoothies.


I didn’t see any obvious sugar but wonder if parents might unknowingly choose instant oatmeal packets, unaware of the sugar in them and how detrimental sugar is to overall life health.
I also added in 1 cup of blueberries and natural yoghurt to make it even healthier and made 24 mini muffins! I am not familiar with truvia and do not know if anyone has tried substituting it for sugar in this recipe, but if you give it a try please let us know how the muffins turn out!
I would take the taste of these things into consideration—soy yogurt seems to be the only one with a neutral taste. I thought this made quite a lot of batter so I decided to use my Texas muffin tins and lined with some paper muffin cases. These muffins are so deliciously sweet it is so hard to believe they have such a small about of sugar in them.
More and more parents are gaining knowledge about the hidden junk in what is touted as healthy food.



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