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admin | Weight Loss Fitness Program | 21.02.2013
Pumpkin recipes are an autumn staple in the run up to Halloween and we've got Rachel Khoo's pumpkin soup, an pumpkin curry and pumpkin muffins.
Halved plums are covered in a light batter and then baked in the oven to make this traditional French dessert. This is because, according to Forbes, 'our brains apparently think that a healthy item somehow subtracts calories when added to something fattening'.Indeed, participants were much more likely to underestimate the calorie content of an unhealthy food, especially when it was topped with something healthy.

Luscious tropical fruit topped with creamy coconut milk and crunchy pistachios is a simple yet delicious dessert.
Stir chopped gingersnaps, sliced bananas and toasted pecans into softened vanilla frozen yogurt for a quick, crowd-pleasing dessert. Consider filling store-bought crepes with a quick fruit compote or using that same compote to top vanilla ice cream.

These light desserts are not only a quick way to satisfy your sweet tooth—they can be prepared in 15 minutes or less—but they are also a delicious way to get antioxidant-rich fruit into your diet.

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