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admin | Bodybuilding Training Program | 25.10.2015
It would be either pineapple chicken wraps (semi healthy) or manacotti (lots of cheese, so lots of fat and calories). This diet is to turn weight-loss up a notch, it’s great for everyone, but it’s hard! Every day it’s adding up everything I’ve eaten, going on the scale multiple times, or just weighing myself after every meal or drink. But then I end up screwing up, and possibly, maybe even purge to get rid of all the bad foods I ate that day.
What matters to me more, the food i have been craving for a couple days…or the body i have wanted for years!


I am here to share my story and help encourage you on your own journey to health & fitness.
Try one fruit and one vegetable you’ve never tried before, and learn how to cook a new healthy meal. I lacked self control, and what better way to teach it then forcing my self to eat only healthy things. This book will teach you the steps to being vegan, and how to go about being vegan in healthy way.
Even if you haven’t lost any weight, you deserve to treat yourself for not giving up.


Find a healthy recipe online that they will also enjoy and show them how tasty healthy food can be! For just one day promise yourself you won’t eat any candy, sugar, sweets or any similar food.



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Comments »

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