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admin | Ripped Workout Plan | 29.10.2013
Whether you’re trying to lose weight, or just want to look and feel your best, one of the best ways to do so is by making some lemon ginger detox water. Adding a little ginger to this mix helps with appetite control, and gives your metabolism a little boost to help shed any excess weight you may be holding on to. Lemon ginger water is also helpful for ridding the body of water weight caused by sodium retention.
Ginger is a common spice in many Asian dishes and the young rhizomes are quite supple and edible. The dry, fibrous ginger rhizomes are the ones commonly used as spices, preservatives and flavoring agents.
The characteristic odor and flavor of ginger are due to different groups of phenol compounds such as gingerols, shogaols and zingerone.
The gingerols are volatile oils which have been shown to be responsible for the analgesic, anti-inflammatory, antibacterial, antipyretic, gastrointestinal motility and sedative effects of ginger. Ginger also contains essential oils with zingiberene being the major fraction of these oils. In traditional medicine, ginger has long being used to treat gastrointestinal disorders including constipation, gas, diarrhea, nausea and colic.
Curiously, modern medical research has found more use for ginger than traditional medicine. Preliminary studies indicate that ginger can reduce cholesterol levels and prevent the formation of blood clots. The treatment of nausea and vomiting is the most researched aspect of the health benefits of ginger. Ginger can improve digestion by increasing the pH of the stomach and stimulating the digestive enzymes. An efficient digestive system can help process ingested food more efficiently, and this can contribute to weight loss because the bulking parts of ingested foods can be efficiently processed and eliminated from the body. A number of studies suggest that ginger is also a thermogenic agent that can help burn fat. A Dutch study confirm that ginger can boost the body’s metabolic rate and should be recommended for treating obesity.

By increasing the rate of metabolism, ginger can help burn off some of the fat stored up in the body.
The researchers then monitored the feelings of hunger before the breakfast (with or without the ginger tea) and every hour thereafter as well as the calories burnt. The results of the study showed that ginger had a significant effect on the feeling of satiety after eating. This effect was significant even with a single dose of ginger and well before the thermogenic and cholesterol-lowering effects of ginger could kick in. This study shows that ginger can improve weight loss by enhancing the feeling of fullness after a meal. As an herbal supplement, ginger is also supplied in the form of extracts, capsules, tinctures and oils. Ginger should not be given to children under the age of 2 and even adults should consult with their physicians first before taking ginger especially if they are currently placed on other drugs or supplements.
The side effects of ginger are rare and the Food and Drug Administration (FDA) recognize the herb as safe. Ginger is generally not recommended for people with heart conditions, diabetes and bleeding disorders. Similarly, ginger should not be combined with diabetes medications because it lowers blood sugar levels and may precipitate hypoglycemia. Rather than using only ginger in your weight loss plan, you should combine it with some other weight loss supplements. Our fat burning pill, Exitor, combines natural ingredients to boost energy for extended periods while stimulating thermogenic activity to burn fat.
It has been well studied for its weight loss potential and the results indicate ginger does work. They are usually powdered and used in the preparation of confectionaries such as gingerbread and drinks such as ginger ale and ginger beer. Shogaols give ginger its pungent taste while zingerone is responsible for the spicy aroma of the herb.
Ginger root or rhizome contains B vitamins, vitamins A and C as well as iron, potassium and phosphorus.

Some of the new indications for ginger include its use in the treatment of nausea and vomiting due to motion sickness, cancer chemotherapy or pregnancy.
The results are not always positive but there are enough well-designed studies that prove the usefulness of ginger in the treatment of vomiting of varying causes. Therefore, the processes involved in digestion can help use up the glucose in the blood as well as stored fat.
This not only translates to weight loss but can also help reduce cholesterol and triglyceride levels as the body burns all the fat it is provided. However, a new mechanism into how ginger works has been unearthed in a 2012 study published in the journal, Metabolism. The researchers gave the group ginger tea (prepared with 2 g of dried ginger powder) to accompany their standard breakfast for one day and then only the standard breakfast on the next day.
By suppressing appetite, ginger supplementation is an effective way of avoiding ingesting more calories from food, and therefore, losing weight. These can be used in various ways including in the preparation of food or to make ginger tea.
Anti-hypertensive drugs should also be avoided since ginger lowers blood pressure and may cause hypotension. Furthermore, the best results are obtained by combining ginger supplementation with exercise and restricted diet.
Lemon water helps strengthen the immune system, tones and flushes out toxins from the lymphatic system, alkalizes the body, and so much more. Find out how ginger promotes weight loss, how it should be taken and what to expect from including ginger in your weight loss plan.

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