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admin | Exercise Routine To Lose Weight | 13.03.2015
Joints Health Care Tips, Exercises and FoodsBest Bones and Joints Health Care Tips, Exercises and Foods to get your Joints and Bones healthy. As aging is a normal process of life in which bones become weak along with rigidity of muscles and joints. Generally the joints problems include arthritis and among arthritis the osteoarthritis is most common. Maintaining a healthy weight can help you to preserve your joints and comfortable movement every extra weight on your frame puts four times the stress on knees. Shoulder rolls work wonders to increase flexibility, reduce stiffness and improve balance and posture. The standing side bend Exercise is a yoga position that will not only increase your joint and muscle mobility but also help your body relax, just making you feel healthier and all-around better. Hip Swing Exercise will make your muscles stronger, helping you to walk better and keep your joints properly in line.
She shares her expert tips on various fitness related issues from Weight Management, Diet Plans, Hairs Care and Skin Care to core medical related topics like Pregnancy, Women Health and Cancer Cure.


As time passes many people get more prone to diseases, bone fracture or if not affected with disease it is even important to maintain basic mobility. Calcium and vitamin-D keeps the bone dense and omega-3 acts as anti-inflammatory in regards to joint pain. The human spine is composed of seven cervical vertebrae (neck), 12 thoracic vertebrae (chest), five lumbar vertebrae (lower back), the sacrum (lower back), and the coccyx (tailbone).The muscles involved in trunk rotation movements are part of the core structure of the body. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. Qudsia Saeed is the Homeopathic Physician, Nutritionist and Natural Healing Specialist, experienced in treating patient with complications and high risk.
Joints, bones, connective tissues and cartilages all together support movement of the body.
Foods rich in these nutrients include: green Vegetables, Beans and Legumes and peas, Brown Rice, Oatmeal, fish (Tuna, Salmon), decaffeinated Herb Teas especially Green Tea,100 percent whole grain flours (wheat, rye, flax) and fresh fruit especially berries and melons. Our core is composed of muscles of the back, abdomen, hips, and pelvic floor, which are responsible for body stabilization during movement and the maintenance of posture and body alignment.


During these exercises, even though the prime movers are the oblique muscles, many other muscles are engaged in order to stabilize the body and keep good form.
There are connective tissues ligaments, which serves as a bridge from one bone to another through muscles. Exercises for Healthy Joints and Muscles can be easy and simple way to prevent and relieve joints problem. Weight-bearing exercise can help keep your bones strong and goes a long way to preventing osteoporosis from developing.
A strong core can improve performance of activities of daily living and sports, and play an important role in injury prevention. There is also cartilage which is elastic and fibrous tissue to act as a cushioning material between joints.



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