Fruit smoothies healthy for you,living low carb one day at time,healthy food menu plan,essential nutrients for healthy teeth - Videos Download

admin | Exercise Workout Programs | 19.12.2014
So here’s what to look for in your fruit smoothie recipes to make sure you are not only getting something delicious, but also something that will improve, not harm, your health. Fruit smoothie recipes like these can add a good variety to your diet and help you to get in all those servings of fruits and vegetables you need in a day to stay healthy and strong. The recipes you’ll find here are all ones that me and my family enjoy daily and they are ALL healthy for you.
Keep in mind, adding smoothies to your diet is a great step towards a healthier diet, especially if you struggle to make healthy snack and meal choices, but they are not a cure all. My goal is to share not only solid, scientifically based nutrition information with you, but also the recipes I use everyday in my home for my family, and the support and inspiration you need to help you make the connection between food and your health.


It is not, in any way, meant for purposes of diagnosis or treatment of health conditions and is not intended to replace the relationship with a medical professional. The way to ensure that you don’t need a lot of additional sweetener is to use ripe fruit. Peel them, break into chunks and throw them into the freezer in a zip lock bag so you have plenty for your smoothies.
Remember, smoothies are usually quite calorie dense (but also nutrient dense which is a good thing) so be mindful of how many additives you put in, particularly the fatty ones just mentioned.
For instance, swap out a typical breakfast of eggs, bacon, or refined cereals and pastries for a tall fruit smoothie.


If you do need just a touch of sweetness, try a bit of honey or agave, or use some good quality juice as your liquid.



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